Day: January 15, 2023

Whether as baked potatoes, mash, gratin, or French fries…the potato offers a variety of preparation options. However, many people avoid eating potatoes because they think it makes them fat. However, this has been debunked as a potato myth. It has just 70 calories per 100 grams. For comparison: Spaghetti has 160 calories in the same gram number. According to InFranken.de, the potato has, in addition, many vitamins, minerals and ballast materials as well as anti-oxidants, as EatSmarter writes – but almost no fat. That comes only if one processes it…

The common papaya is a thermophilic plant of the papaya family, characterized by large edible fruits. Papaya is the fruit of Carica papaya, a species belonging to the Caricaceae family, native to Central America and now widespread in many areas of the subtropical world. Why should we eat papaya occasionally? First of all, it is an excellent source of antioxidants. These, along with the other nutrients packed into the fruit, can help protect cardiovascular health and reduce the risk of developing colon cancer. But that is not all. Papaya consumption…

Waking up early in the morning – and going to bed just as before at night – would provide significant benefits for people who can follow this habit. According to an article published in the Yale Journal of Biology and Medicine, early risers are better able to handle all the tasks of the day, with the added benefit of having health and fitness benefits.Physical activity benefitsGetting up early would encourage light physical activity, preferably outdoors. It takes about half an hour; then, throughout the day, you can reap all the…