This is the perfect time to get up (and go to sleep)

Every day, we brush our teeth, drink coffee, go to work, eat dinner and go back to sleep. The exciting thing that it depends on the exact time. Because depending on exactly when we do each of these things, we can have a positive or negative impact on our health. This is what your day should look like to stay healthyA study by the University of Westminster shows that people who wake up between 5.22 and 7.21 a.m. have higher cortisol levels and a worse mood. Ideally, the alarm clock…

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Attention, DHL customers: New scam with fake text messages

DHL customers should be particularly vigilant at the moment, as fraudsters have developed a new scam to obtain sensitive data. As Der Westen reports, some customers are receiving fake text messages claiming to be from DHL. These messages claim that a parcel cannot be delivered due to missing address details. Recipients are asked to confirm their address via a link that is also sent. Experts urgently warn against clicking on such links or disclosing personal data, as this can lead to data misuse or the installation of malicious software. The…

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How unhealthy toast really is

Toast, especially white buttered toast, has very little to offer regarding nutritional value and is considered unhealthy. But there are other types of toast. What about the whole meal variety, for example? There are over 300 types of bread, yet according to statistics, every third loaf sold is toast, and the trend is rising. In most cases, toast is industrially produced, meaning it is a highly processed product considered unhealthy and usually consists of 100 percent white flour. But is the wholemeal or spelt version perhaps healthier than buttered toast?…

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This 2-euro coin is worth a small fortune

A 2-euro coin doesn’t necessarily have to be worth just as much. How is that possible? On certain occasions, the national central banks of the eurozone countries put special coins into circulation in limited editions, which become extremely valuable over time. In 2007, for example, Monaco minted 20,001 two-euro coins with her image in honor of the 25th anniversary of Princess Grace Kelly’s death. 20,000 of these came onto the market within seven years, and one was given to her son, Prince Albert II. No fewer coins have ever been…

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Do you actually know what’s in your minced meat?

Different fat contents in minced meat come from different parts of the cow. For example, minced beef with ten percent fat contains parts from the leg and shoulder. Minced beef from the leg, as the name suggests, is made exclusively from parts such as the upper rind, lower rind, rump, and tail. Minced meat from the leg is always low in fat. Minced beef with 10 percent fat and minced beef with a fat content of 17 percent are more common on the shelves. “For minced beef with 10 percent…

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Fasting: Dos and Don’ts for beginners

I’m a big fan of fasting. Because fasting is the best thing we can let our bodies do. The body can regenerate break down fat in peace, and it is a true fountain of youth. We get or remain slim and fit better than ever, all without much effort. Food abstinence triggers a biochemical shift in the body. Once you have fasted, you could learn that fasting is not really a renunciation but rather a gain. Fasting is THE compensation for everything that is not good for us. Too much…

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Feng Shui warns: an item you should never have in the bedroom

If you are looking for more love and tenderness in your relationship, simple but effective advice from the Feng Shui teaching might be helpful: Avoid setting up a mirror in the bedroom. This recommendation is based on centuries-old Chinese practice, which aims to harmonize energy flows in a space to promote the well-being and happiness of the people living there. According to the friend, the bedroom is considered an important and healing place, which should radiate peace and harmony. According to Feng Shui, mirrors placed in the bedroom or attached…

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Number 015211210617 calls – do not answer!

Calls to the mobile number 015211210617 are illegal and fake. If you see the number on the display, you should not accept the call but block it immediately. Find out what’s behind it here. The phone rings, you see the number 015211210617, and then you hear a recorded message. That alone is strange enough and indicates that the number is being spoofed by call ID spoofing. The displayed number is generated by a dial-up computer used by a call center to make spam calls. What is known about the number…

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Instead of potato chips: Healthy snack alternatives

Potato chips are one of the most popular snacks of all. Not only are they a calorie bomb, but they also contain substances that are harmful to health. But you don’t have to do without tasty snacks. Here, you can find great alternatives to this high-calorie and fatty snack. Vegetable crisps Potato chips don’t just have to be made from potatoes, and you can easily prepare them yourself at home. To make vegetable potato chips, cut thin slices of sweet potato, beetroot, or zucchini and mix with a bit of…

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