Why some people can’t switch off at night

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Others, on the other hand, regularly stay up late into the night, even though the next day starts early. A US study now shows that this behavior has less to do with a lack of discipline than with emotional patterns. Going to bed late is often no coincidence Many people are familiar with the feeling of putting off sleep: checking your phone one last time, reading or streaming something. Researchers do not see this as purely a time problem. Rather, there are many indications that inner tension plays a central…

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Minus 16.1 degrees Celsius: Cold weather continues to grip Austria

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In some places, temperatures in Austria were well below freezing again today, Friday, January 9, 2026. The lowest temperatures dropped to minus 16.1 degrees. The freezing cold has had Austria firmly in its grip so far in January. While the minus 20 degrees mark has been broken several times in recent days – peaking on Thursday, January 8, at minus 27.9 degrees – the lowest temperatures on Friday, January 9, 2026, were 16.1 degrees below freezing. According to “GeoSphere Austria,” these were measured in Schwarzau im Freiwald (Gmünd district, Lower…

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Dangerous tropical disease spreads in Austria

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This was announced by researchers on Friday. In 2024, 37 confirmed cases were recorded, more infections than ever before since the disease was first detected in 2009. For the first time, northern Burgenland was particularly affected, with the virus spreading much more rapidly than in previous years. The West Nile virus is transmitted in Austria by native mosquitoes. In 2024, 37 cases were documented. Nineteen of these patients had severe symptoms and were treated in hospital. “The significant increase in cases shows that the West Nile virus is now firmly…

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United Pinoy Basketball in Austria (UPBA) Concludes Season 7 Rise Van Rental Cup with Three Undefeated Champions

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Vienna, Austria — January 4, 2026 — The United Pinoy Basketball in Austria (UPBA) proudly concluded its highly anticipated Season 7 Rise Van Rental Cup with an electrifying Championship Day held at the Stadthalle in Vienna. The event drew an enthusiastic crowd whose energy and team spirit fueled an unforgettable finale. Organizers expressed their heartfelt gratitude to all supporters, families, and communities who filled the venue with cheers, as well as to the league’s main sponsors whose unwavering support made the season possible. According to the UPBA Committee, the overwhelming…

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New in 2026: Nurses can retire early, but must take action

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On January 1, 2026, nursing professions were included in the Heavy Labor Regulation. Specifically, this means that if you meet the requirements, you can retire as early as age 60. However, you must take action yourself. Since January 1, 2026, nursing professions in Austria have been classified as heavy labor. The Ministry of Social Affairs expects this regulation to result in around 1,000 women retiring early each year, as explained to 5 Minuten. Meanwhile, Austria’s major hospital associations are not really concerned that there could suddenly be a shortage of…

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Why sugar causes the body to age faster

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Whether in coffee, in snacks between meals, or hidden in processed foods, this sweet substance is everywhere. However, according to longevity specialist Gerd Wirtz, a consistently high sugar intake can contribute to accelerating the body’s aging process. More sugar than many people realize Sugar is not only found in sweets, but also in bread, sauces, and ready-made products. According to Wirtz, this constant availability means that people in Western countries consume significantly more sugar than the body needs. In addition, sugar activates the reward system in the brain and can…

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Coffee Meets Canvas: Artist Lisa Pangan Leads New Year Workshop in Eisenstadt

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Eisenstadt, Austria — The new year at the Pädagogische Hochschule Burgenland will begin with a burst of creativity and aroma as artist Lisa Pangan hosts a coffeepainting workshop on January 10, 2026. The event will take place in Seminarraum 7, located at Thomas-Alva-Edison-Straße 1, 7000 Eisenstadt, and will run from 10:00 to 13:00. The workshop is organized in cooperation with Welt Laden Eisenstadt, highlighting a shared commitment to cultural exchange, sustainability, and artistic exploration. Pangan, known for her warm, introspective visual language, has developed a distinctive artistic style that blends…

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Humans are a monogamous species

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Modern humans belong to a small minority of mammals that live monogamously – and rank between the Eurasian beaver and the white-handed gibbon in terms of partner fidelity. This is shown by a comparison of Homo sapiens with 34 other mammal species. To determine the level of monogamy in a species, evolutionary anthropologist Mark Dyble from the University of Cambridge in England compared sibling data from genetic studies of various mammals. Specifically, he examined the ratio of full siblings to half-siblings – i.e., offspring with only one common parent –…

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Major Travel Changes Coming in 2026: What Holidaymakers Need to Know

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The year 2026 will bring a wave of new regulations and fees that affect travellers across the globe. From currency changes to stricter entry requirements and updated traffic rules, those who prepare early can avoid unpleasant surprises. Here is an overview of the most important changes awaiting travellers in the coming year. Bulgaria Adopts the Euro Goodbye currency exchange hassles. Starting 1 January 2026, Bulgaria will officially join the Eurozone. The Bulgarian lev will be replaced by the euro, making travel significantly easier for visitors. No more conversion calculations, no…

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