Day: September 16, 2023

What happens when you eat butter every day?

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Butter is a controversial topic in nutrition. There are two camps: those who love butter and those who swear by margarine or other plant-based substitutes. Also, how and when butter is put on bread is hotly debated. Butter contains a lot of cholesterol.Bread and butter (or margarine) belong on the kitchen table in a German household. Bread is already a superfood. And butter? This contains a lot of cholesterol, and it was assumed that this also increases the cholesterol level and the risk of heart disease for a long time.…

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How much does it cost to be happy?

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What is the price of happiness? How much money does it take to be happy? Various studies and research projects have already tried to answer these questions. For example, a 2010 U.S. study by Daniel Kahneman and Angus Deaton concluded that a higher income equates to an objectively greater sense of achievement, which increases emotional well-being, but only up to an annual income of $75,000 per person. Beyond that, more money would not make people happier. The 2018 study “Happiness, Income Satisfaction, and Turning Points Around the World” by Purdue…

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Staying healthy when time is short: Meals and snacks on the go.

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In today’s hectic world, where time is scarce, it can be a challenge to eat healthy, especially when you’re on the go a lot. Fast food restaurants and takeaways are ubiquitous, and reaching for unhealthy options is tempting when hunger strikes. But eating a healthy diet with the right micronutrients is crucial to keep you energized and feeling great, no matter how busy you are. In this article, we’ll share some tips and ideas for healthy snacks and meals on the go so you can eat well even on a…

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