If you’re feeling tired, you probably reach for a cup of coffee here and there. But does this drink help against drowsiness? During the vacation season, many people set off on vacation by car. But they all know that moment behind the wheel when you almost nod off. Then it’s best to pull over and rest. But quite a few people prefer a different remedy: to wake themselves up again, they drink coffee (which you should never drink on an empty stomach). Whether this helps against drowsiness has now been…
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For World Sleep Day 2025: This is the best time to go to sleep
Last Friday, 14 March 2025, World Sleep Day was celebrated under the motto “Make Sleep Health a Priority.” Scientific findings clearly show that good sleep is essential for our health. However, the right time of day is also crucial. A recent study has investigated the optimal time to go to sleep. An international team of researchers from Stanford University analyzed the sleeping habits of 74,000 people, the data of which came from the UK Biobank. The scientists investigated whether there is a connection between bedtime and mental health—with an astonishing…
Read MoreMicroplastics detectable in the carotid artery
A recent study of patients suffering from arteriosclerosis shows that microplastics and nanoplastics can even be detected in the carotid artery. Austrian researchers report that this could lead to an increase in acute cardiovascular diseases. “We ingest microplastics daily: through inhalation, skin contact, via the mucous membranes of the eye surfaces, or through the consumption of contaminated food. It is estimated that humans ingest around a quarter of a kilogram of microplastics in this way every year,” write cardiologist Friedrich Hoppichler and health psychologist Julia Schätzer in the medical journal…
Read MoreLunar eclipse 2025 over Austria: When it can be seen
According to the Vienna Astronomy Consortium, two total lunar eclipses will occur in 2025. However, the first will only be faintly visible on Friday, 14 March 2025. You must look out your window at six o’clock, as the lunar eclipse begins at exactly 6:09 a.m. However, the spectacle will hardly be visible in Austria, as the moon will set before totality is reached. At 6:09 a.m., the moon enters the Earth’s umbra, turning the shadowed lunar surface a coppery red color. This characteristic color is caused by the scattering of…
Read MoreYou now have to pay to enter Great Britain
From April, tourist trips to England, Scotland or Wales will require registration for a fee. The USA and Canada led the way, and now the UK follows suit: From 2 April, tourists from EU countries, including Austria, will need an Electronic Travel Authorization (ETA) and a valid passport.Registration must be carried out separately for each individual traveler (including children), regardless of the type of entry (flight, ferry, etc.). Only travelers who change planes in the UK and do not leave the airport’s transit area do not need an ETA. Since…
Read MoreWhat really matters when washing your hands
Whether you wash your hands with cold or warm water after using the toilet does not matter. What matters is the duration of the washing process and the use of soap. Viennese hygiene experts have now proven this in an experiment with test subjects. “Hand washing is an important public health measure to prevent communicable diseases such as gastrointestinal and respiratory infections. The washbasins in public toilets are often only equipped with cold water. It can be observed time and again that users only rinse their hands briefly after using…
Read MoreInternational Women’s Day (IWD) is being celebrated worldwide today, March 8, 2025
International Women’s Day (IWD) is celebrated worldwide today, 8 March 2025, under the United Nations theme “For ALL women and girls: Rights. Equality. Empowerment.” This annual observance celebrates women’s achievements and calls for action for gender equality. In Houston, Texas, various events are marking the occasion. The Greater Houston Partnership hosted the “Rise to the Top Luncheon,” featuring Gretchen Watkins, President of Shell USA, as the keynote speaker. The Museum of Fine Arts is spotlighting women’s contributions, and Discovery Green is hosting an all-day festival with food, music, and discussions.…
Read MoreLent: These are the things you absolutely must bear in mind when fasting!
If you follow the right rules, fasting can be refreshing, invigorating, and liberating.Myth 1: You only lose water when fastingYes, much water is lost at the beginning – that’s normal. But fasting can also burn fat if you do it right. It is important that you drink enough and don’t fall back into your old eating habits straight after fasting. Otherwise the yo-yo effect will be here before you can say “break the fast”. Myth 2: drink, drink, drink!You can go without food for a while—without liquids, it becomes critical.…
Read MoreWashing your hands with soap is most effective
Whether you wash your hands with cold or warm water makes no difference. The decisive factors are the duration of the washing process and the use of soap to remove pathogens as effectively as possible. Hand washing is an important measure to prevent communicable diseases such as gastrointestinal infections and respiratory diseases. However, for respiratory infections, only a recent publication by the German Society wrote for General and Hospital Hygiene.“It can also be observed time and again that washbasins in public toilets are often only equipped with cold water, users…
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