Category: General Interest

Going to the fridge at night apparently damages the heart. This is shown by a US experiment that simulated two weeks of shift work. Negative effects were seen in the heart rate and inflammation parameters. Both increase the risk of heart disease. “In industrialized countries, around 15 percent of the working population works night shifts. It increases the risk of cardiovascular disease,” concludes the study recently published in the journal Nature Communications. Among other things, a longer duration was associated with a higher incidence of coronary heart disease in people…

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This year’s June full moon, also known as the Strawberry Moon, is lower in the sky than it has been since 2007. On Wednesday, June 11, you can marvel at the so-called “strawberry moon” in the sky. Shortly after 10 p.m., the full moon will be visible in the sky, hovering lower above the horizon than it has since 2007, according to the Association of Star Friends. Low in the sky, large and reddish: this is how the moon will appear tonight and tomorrow evening. It offers a celestial spectacle…

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Sugar-free lemonade has long had a reputation as the “healthy” alternative to sugary varieties. Today, there are a variety of brands available – from Coke Zero to Pepsi Max to sugar-free Solo Super. But new research is now questioning how much healthier they are, if at all. A study published in the Journal of General Internal Medicine shows that people who regularly drink artificially sweetened soft drinks have up to a 43 percent higher risk of stroke, blood clots, and other cardiovascular diseases. Not exactly the bonus you were hoping…

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As soon as temperatures rise, our bodies work overtime. They cool themselves down by sweating, losing large amounts of fluid in the process. Even slight dehydration can cause a drop in concentration and performance, as well as headaches and fatigue. If the loss becomes greater, circulatory problems, palpitations, and dizziness can occur. The simple solution: drink, drink, drink. But how much exactly? How much water should you drink in hot weatherUnder normal conditions, an adult should consume about 1.5 to 2 liters of water per day, as recommended by the…

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You’ve probably done it countless times—hung your wet towel in the bathroom and then completely forgotten about it. But this habit can turn out to be a real bacteria bomb. According to experts, moisture and poor air circulation create ideal conditions for mold and bacteria to settle in the fibers. As a result, your towels start to smell unpleasant and feel stiff like cardboard. If you wash them while they are still damp and have been hanging in a humid environment for a long time, there is a risk that…

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In line with Republic Act 8491, also known as the Flag and Heraldic Code of the Philippines, the days from May 28 to June 12 are officially recognized as Flag Days. This two-week period calls on all Filipinos—whether in government offices, schools, private businesses, or their own homes—to proudly display the Philippine flag. The law isn’t just a formality. It’s a call to recognize the importance of our national symbol, the flag that represents the courage, history, and identity of the Filipino people. The period begins on May 28, the…

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If you have travel plans for the summer, it’s a good idea to check your hepatitis vaccination. Because in many popular travel destinations, holidaymakers can become infected with hepatitis A or B viruses and bring back an inflammation of the liver as an unwanted souvenir, warns the German Liver Foundation. We clarify the most important questions: What kind of disease is hepatitis A?Hepatitis A viruses are mainly transmitted via contaminated food and water. They cause flu-like symptoms such as fever, a general feeling of illness, nausea, vomiting, and abdominal pain.…

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Drinking sugar significantly increases the risk of developing type 2 diabetes. However, this correlation was not found for whole fruit, which is said to reduce the risk. Alarming resultsResearchers wanted to know what the risk of developing type 2 diabetes was based on dietary sugar or two sugary drink sources. The results? Alarming. Each additional serving of fruit juice (240 ml) increased the risk of diabetes by 5 percent. For sugary drinks such as soda or energy drinks, the risk is even higher, up to 25% per serving. “Healthy” fruit…

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You toss in a tea bag, pour hot water, and get distracted. Five, ten, twenty minutes later, you remember. But by then, your cup’s gone from soothing to suspicious. So, does tea go bad if it steeps too long? And how long should you actually steep it? Let’s break it down. The Sweet Spot: Ideal Steep Times by Tea Type Different teas have different rules. Go too short, and you’ll miss the flavor. Go too long, and you’re in for a bitter surprise. Black Tea: 3–5 minutes Green Tea: 2–3…

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