10,000 steps a day: Is that vital?

It should be 10,000 steps a day – the recommendation is too much for many working people. The good news is that you can spice up your daily routine with a few tricks to make your health happy. 5 tips for more exercise in everyday lifeCounting steps is the order of the day: 10,000 steps per day is recommended. That corresponds to six to eight kilometres. However, frustration quickly sets in when you don’t get your step count after a hard day at the office. The good news is that…

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500 years after Dracula’s death: researchers reveal a terrifying secret

After analysing letters written by Vlad the Impaler, the prince of Wallachia and the historical figure referred to by the author of Count Dracula, researchers have made a surprising discovery. A gloomy castle in a dark forest in Transylvania, a large cloak, and pointed and bloody teeth—you’ll recognise what these next few lines are about the legendary Count Dracula. The origin of the vampire from TransylvaniaThe famous nobleman from the Carpathian Mountains is considered the archetype of the vampire in modern literature. He comes from the epistolary novel by Bram…

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Philippines: Idio, Sebaste, Antique – Kindergarten and sponsorship or partnership programme

Education changes the lives of children and their families. Only a good school education can improve the lives of children and their families in the long term. With this approach in mind, we have decided to open a kindergarten in Brgy. Idio, Sebaste, Antique, Philippines. The situation After the COVID-19 epidemic in 2021, we were asked if we could make the unused part of our building in the village available for a kind of kindergarten. Since the building had not been used in the past few years, we decided to…

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Up to 30 degrees possible again on Sunday

Vienna – Austria is expecting another early summer weekend with temperatures up to 30 degrees. The weather will then change on Monday. As the experts from Geosphere Austria predicted on Thursday, a disturbance front will bring cooler days and precipitation to almost all of Austria. 20 to 28 degrees on SaturdayHigh air pressure will continue to dominate the weather on Saturday. The sun will continue to shine almost undisturbed from the morning until the evening. Only thin patches of cloud in higher layers will adorn the sky. The wind will…

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Temperatures reach up to 30 degrees again at the weekend

Austria is in for another summery weekend with temperatures of up to 30 degrees, after which a disturbance front will bring some cooling and rain showers starting Monday.After an early summer weekend with temperatures of up to 30 degrees, the weather will change on Monday. As the experts from Geosphere Austria forecast on Thursday, a disturbance front will bring cooler days and precipitation across almost all of Austria. However, high air pressure will continue dominating the Alpine region’s weather today, Friday. This means the sun will shine from an almost…

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7 reasons why you often feel the need to urinate and what you can do about it

What if the frequent need to urinate is a constant problem? Dr. Babak Ashrafi from Superdrug Online Doctor has highlighted the possible causes. Most people, especially as they get older, feel the need to urinate more frequently than usual at some point. While there is usually a simple explanation, such as too much fluid intake, some people have noticed the annoying feeling more frequently than normal. What if the need to urinate a lot is a constant problem? Should you accept it, perhaps seeing it as an inevitable part of…

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“Uninstall immediately”: 5 apps are secretly spying on you

The Google Play Store and Apple’s App Store occasionally contain dangerous apps that can cause serious problems for users. These include the following apps, which you should delete:. They can be dangerous in many different ways.If you find a dodgy app on your mobile phone, deleting it is always a good idea. If you have an iPhone or iPad, you can feel a little safer, as Apple checks the apps in its App Store very thoroughly and ensures that potentially risky apps don’t get in. On the other hand, Android…

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Is canned fish healthy?

Fish is a healthy alternative to meat. But does this also apply to tinned fish? How healthy this variant really is and what you need to consider when buying fish. Fish is so healthy that it should be on the menu once or twice a week. There is virtually no difference between frozen fish bought in the supermarket and fresh fish. In the case of frozen fish, the fish fillets or fish have been shock-frozen immediately after being caught. Hardly any nutrients and vitamins are lost. When buying fish, you…

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Situational winter tyre obligation ends in Austria on 15 April

As every year, the situational winter tyre requirement ends on 15 April 2024. The ÖAMTC explained in a press release on Wednesday what needs to be observed this year too. However, the ÖAMTC advises not to rely solely on the specified date, as April is known for its sudden changes in weather. It is, therefore, advisable to monitor the current weather situation. Other safety aspects to bear in mindSummer and winter tyres should only be used in the corresponding season, as otherwise there will be significant safety restrictions in traffic.…

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