Fish is a healthy alternative to meat. But does this also apply to tinned fish? How healthy this variant really is and what you need to consider when buying fish. Fish is so healthy that it should be on the menu once or twice a week. There is virtually no difference between frozen fish bought in the supermarket and fresh fish. In the case of frozen fish, the fish fillets or fish have been shock-frozen immediately after being caught. Hardly any nutrients and vitamins are lost. When buying fish, you…
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