When discussing a healthy and balanced diet, we cannot ignore fruits, as they are known for their numerous benefits and contributions to the desired nutrition of the human body, such as vitamins, essential minerals, fiber, water and antioxidants. The promotion of fruit consumption for a healthy diet has been recognized worldwide, even by the World Health Organization (WHO), which has promoted its well-known campaigns for the consumption of 5 portions of fruit per day. Despite the described benefits of eating fruit, we must not forget one element they contain: natural…
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