A lack of fluids has negative effects on your body and mind. We explain what the color of your urine means and what to look out for. The body needs sufficient fluids, consisting of 50 to 60 percent water. Nevertheless, according to a survey conducted by Airup, many people drink too little, affecting not only their everyday life but also their later life.“Adequate hydration is essential to our health and performance,” comments co-founder Lena Jüngst. “With our new campaign, we want to consciously draw attention to the most natural side…
Read MoreColorless to dark yellow: what urine says about you
