A strong immune system is the best protection against colds and flu-like infections. Vitamin C is one of the most important nutrients for the body, especially when it comes to strengthening the immune system. An adequate supply of vitamin C can support the immune system, reduce susceptibility to colds, and shorten their course. Some foods already provide the entire recommended daily dose of vitamin C and make you fit for cold days without any additional supplements. How much vitamin C do we need every day? Experts generally recommend a daily…
Read MoreStrengthens the immune system: this fruit contains enough vitamin C for the whole day
