Healthy eating is not easy. Luckily, studies give us an overview of what we should focus on—including vegetables. In one study, scientist Jennifer Di Noia compared different foods and their nutrients.The healthiest vegetables in the worldAccording to this study, only one vegetable achieves the recommended daily intake of 17 essential nutrients with just 100 calories: watercress. This rather unknown green vegetable scores with its spicy taste and incredible nutrient density. A small portion covers the daily dose of the most important vitamins and minerals—with minimal calories. Watercress goes perfectly in…
Read MoreThis is the healthiest vegetable in the world
