Juices, from refreshing spritzers to seemingly healthy fruit blends, have become staples in many people’s diets. Marketed for their taste and vitamin-rich profiles, juices can easily be perceived as healthful options. However, despite their popularity, drinking juice daily may not be as beneficial as you think. In this article, we delve into the reasons why daily juice consumption can be more harmful than helpful, exploring the types of juices available, the potential pitfalls of excess sugar, calorie intake, and the overlooked benefits of whole fruits. The Different Types of Juices…
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