The expert, known from the TV show “NDR-Ernährungsdocs” and author of several bestsellers, explains why the day’s first meal should not be underestimated.Why breakfast is essentialAccording to Riedl, people who skip breakfast are at an increased risk of developing unhealthy eating patterns. Those who don’t eat in the morning tend to reach for unhealthy snacks later in the day. “The metabolism is ready for food when you get up. You shouldn’t let it wait longer than two hours,” explains the expert.Especially for diabetics, a nutritious breakfast can help to avoid…
Read MoreWhy breakfast is the key to a healthy lifestyle
