The question of the right time to eat at night is controversial. Experts now explain why 3 hours before bedtime is best.The question of the best time to eat dinner is a constant source of debate. But what do scientists say? According to the director of the Longevity Institute at the University of Southern California, Valter Longo, the ideal time depends primarily on when you go to sleep.The key is to finish your plate at least three hours before you go to bed. If you usually go to bed at…
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