During the coronavirus lockdowns at the latest, many people (re)discovered walking for themselves. Since then, the desire to walk has made a real comeback – for all age groups. And for good reason! Walking is more than a relaxing leisure activity: The gentle exercise strengthens the body and mind equally. Walking reduces the risk of developing cancer or cardiovascular disease, as several studies suggest. Thomas Schneider, a specialist in orthopaedics and trauma surgery, explains why this is the case and how to make the most of a walk. Walking has…
Read MoreOrthopaedist explains: Why you should go for regular walks
