Experts warn that drinking water as soon as it comes out of the tap may put you at risk. Here’s a simple trick to protect yourself and your loved ones from harmful metals in tap water. What could be easier than filling up a glass with fresh, healthy water from the tap? And yet there is something to consider here, too, not just the amount you drink. It turns out that your ready-to-serve soft drink can contain a number of harmful metals – something you don’t want in your body.…
Read MoreDay: February 25, 2025
Good sleep is more important than long sleep
Recent study data from the Czech Republic show that how well you sleep is more important than how long you spend asleep in bed. In the long term, a good night’s sleep increases your well-being more than sleeping regularly in the morning. Sleep is known to be essential for recovering from the stresses and strains of everyday life at night. Sleep disorders can quickly manifest themselves in physical and mental problems – even the occurrence of certain cancers is promoted by too little and too poor sleep. Previous studies in…
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