Day: March 7, 2025

If you follow the right rules, fasting can be refreshing, invigorating, and liberating.Myth 1: You only lose water when fastingYes, much water is lost at the beginning – that’s normal. But fasting can also burn fat if you do it right. It is important that you drink enough and don’t fall back into your old eating habits straight after fasting. Otherwise the yo-yo effect will be here before you can say “break the fast”. Myth 2: drink, drink, drink!You can go without food for a while—without liquids, it becomes critical.…

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Whether you wash your hands with cold or warm water makes no difference. The decisive factors are the duration of the washing process and the use of soap to remove pathogens as effectively as possible. Hand washing is an important measure to prevent communicable diseases such as gastrointestinal infections and respiratory diseases. However, for respiratory infections, only a recent publication by the German Society wrote for General and Hospital Hygiene.“It can also be observed time and again that washbasins in public toilets are often only equipped with cold water, users…

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