In today’s digital world, smartphones have become essential to our daily lives. We use them for work, socializing, entertainment, and even basic tasks like setting alarms or checking the weather. But at what point does regular use turn into addiction? Signs of Smartphone Addiction If you find yourself constantly checking your phone, even when there are no notifications, you might be developing an unhealthy dependence. Other signs include: Inability to disconnect – Feeling anxious or restless when your phone is out of reach. Excessive screen time – Spending hours scrolling…
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