Last Friday, 14 March 2025, World Sleep Day was celebrated under the motto “Make Sleep Health a Priority.” Scientific findings clearly show that good sleep is essential for our health. However, the right time of day is also crucial. A recent study has investigated the optimal time to go to sleep. An international team of researchers from Stanford University analyzed the sleeping habits of 74,000 people, the data of which came from the UK Biobank. The scientists investigated whether there is a connection between bedtime and mental health—with an astonishing…
Read MoreFor World Sleep Day 2025: This is the best time to go to sleep
