Day: March 16, 2025

Does coffee really help against drowsiness at the wheel?

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If you’re feeling tired, you probably reach for a cup of coffee here and there. But does this drink help against drowsiness? During the vacation season, many people set off on vacation by car. But they all know that moment behind the wheel when you almost nod off. Then it’s best to pull over and rest. But quite a few people prefer a different remedy: to wake themselves up again, they drink coffee (which you should never drink on an empty stomach). Whether this helps against drowsiness has now been…

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New regulations: This will soon change for all pensioners in Austria

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The government is planning far-reaching changes to the pension system starting in June 2025. In addition to increased health insurance contributions for pensioners, adjustments to the retirement age, and new regulations for additional earnings are also planned. These measures are part of the restructuring plan for the budget deficit. Government reaches into the pockets of senior citizensFrom 1 June 2025, health insurance contributions for pensions will be increased from 5.1 percent to 6.0 percent. This will lead to a noticeable reduction in net pensions. An average old-age pension means an…

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For World Sleep Day 2025: This is the best time to go to sleep

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Last Friday, 14 March 2025, World Sleep Day was celebrated under the motto “Make Sleep Health a Priority.” Scientific findings clearly show that good sleep is essential for our health. However, the right time of day is also crucial. A recent study has investigated the optimal time to go to sleep. An international team of researchers from Stanford University analyzed the sleeping habits of 74,000 people, the data of which came from the UK Biobank. The scientists investigated whether there is a connection between bedtime and mental health—with an astonishing…

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