Snoring is a common sleep-related issue that affects millions of people worldwide. It occurs when airflow through the mouth and nose is partially obstructed during sleep, causing tissues to vibrate and produce the characteristic noise. Understanding the causes, effects, and potential solutions can help manage or eliminate snoring effectively. Reasons for Snoring Obstructed Nasal Airways: Allergies, sinus infections, or nasal deformities like a deviated septum can restrict airflow and lead to snoring. Poor Muscle Tone in Throat and Tongue: Aging, alcohol consumption, and certain medications can relax muscles excessively, causing…
Read MoreReasons and Effects of Snoring and How to Minimize It
