Just 7,000 steps reduce cancer risk

Physical activity can protect against cancer if you take around 7,000 steps a day. This resulted from a recent study involving around 85,000 British test subjects with a mean age of 63. Alaina Shreves from the US National Cancer Institute and her co-authors from the UK and Portugal analyzed people’s data from the UK Biobank. The analysis was based on physical activity in daily life, not sporting activity. The subjects were 85,394 people aged around 63 years. They all wore a device to measure their physical activity for one week…

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E-Card now almost twice as expensive

While we still had to pay 13.80 euros for the e-card last year, the fee will rise to 25 euros this year. The reason for this is the government’s cost-cutting measures. Some Austrians probably don’t even know they are paying a fee. We are talking about the annual fee for the e-Card. This is due every year in mid-November and is deducted from the following year’s salary. In most cases, the Christmas bonus is also paid out with it, so the slight deviation—last year, the fee amounted to 13.80 euros—is…

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False Austrian Health Insurance (ÖGK) mail lures with 450 euro repayment!

ÖGK warns of phishing mail: Fraudsters promise a 450-euro refund. Many policyholders are unsettled—tips to protect against data theft on the website. A “Heute” reader had recently submitted documents to the Austrian Health Insurance Fund (ÖGK). She was waiting to hear back and expected a refund. When an email arrived shortly afterwards with the subject “Refund: 450.40 euros,” everything seemed logical to her: logo, transaction number, official tone of voice, and a button for payment—everything looked genuine. But the message was fake. The fake email seemed particularly credible because she…

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ENFiD-Austria Joins D2D 11.0 with ACP and FilCom Leaders in Athens, Greece

Athens, Greece — 29 March 2025 — In a landmark gathering of Filipino migrant leaders, the European Network of Filipino Diaspora (ENFiD) held its 11th “Diaspora to Dialogue” (D2D 11.0) Talk Series in Athens, Greece. Held at the Pinoy Fitness Dance Studio on Alistratis 3 in Ambelokipi, the event was themed “Filipinos in Greece: Strong, Resilient, United” and marked the first-ever D2D in Greece—a promising step toward establishing ENFiD-Greece. The event was spearheaded by ENFiD Vice Chairperson Jeffrey Morales (ENFiD-Germany) in close cooperation with Accredited Community Partners (ACP) and Filipino…

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Austria: Passport, driving license and other documents will be more expensive

Austria has to make savings, and several things will become significantly more expensive. Finance Minister Markus Marterbauer (SPÖ) presented the double budget for 2025 and 2026 on Tuesday. Around a third of the savings will be made on the revenue side, which means that several things will become more expensive, such as the fees for the e-card or those for documents such as passports, driving licenses, etc. But because the subsidies for the climate ticket are also being cut back, people will also have to dig deeper into their pockets…

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Foot and Mouth diesease: Protective measures expected to end on May 20

In all likelihood, the measures to protect against foot-and-mouth disease (FMD) will end on May 20. Accordingly, border controls and army assistance missions are to be ended if no further cases occur, as the office of the responsible State Secretary Ulrike Königsberger-Ludwig (SPÖ) confirmed an ORF report on Tuesday. “Farmers are sitting on pins and needles”However, a spokesperson for the State Secretary told APA that the final decision will not be made until next week. An ORF report confirmed on Tuesday that the minor crossings that were closed to Slovakia…

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Philippine Embassy in Vienna Concludes Smooth Digital Election Process

Vienna, Austria – May 12, 2025 – The overseas voting process at the Philippine Embassy in Vienna concluded smoothly as the Special Board of Canvassers (SBOC) officially closed the polls at 1:00 PM today, May 12, 2025. Despite a slight delay in the arrival of necessary election paraphernalia—including SIM cards and USB routers—the digital voting and counting proceeded efficiently, yielding results within hours. Consul General Zoilo Velasco, chairman of the SBOC, convened the board at 9:00 AM to oversee the proceedings. Poll watchers from various Filipino political parties were present…

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Currents of Healing: Mar Balcos on Art Aqua, Heritage, and Resilience

Mar Balcos, a Filipino artist whose life journey has been shaped by the powerful duality of water, as a source of childhood joy and enduring trauma, emerges as a profound voice in the intersection of art, mental health, and environmental advocacy. In this candid conversation with the Austrian Press, Mar reflects on the personal experiences that inspired the creation of ‘Art Aqua,’ a project that connects the therapeutic flow of art with the essence of water, drawing deeply from the rich cultural heritage of Palawan. From using art as a…

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ENFiD-Austria Recognized at WFWP Global Women’s Peace Network Event

Vienna, Austria—3 April 2025— The European Network of Filipino Diaspora-Austria (ENFiD-Austria), represented by its chairperson, Maria Zelda Rojas, and press relations officer and ENFiD board director, Sarah Jozelle Rojas, presented a compelling narrative report on their participation in the WFWPI Advocacy Training Workshop held in New York on 8-9 March 2025. Organized by the Women’s Federation for World Peace International (WFWPI), the workshop brought together 60 +/- global leaders and advocates from 17 countries to deepen their understanding of peacebuilding, policy influence, gender equity, rights, and empowerment, and the ethical…

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