A whole grain-based diet can help lower high blood pressure. This can minimize the risk of heart attack, stroke, heart failure, and kidney failure, explains Peter Walger, a doctor specializing in internal medicine and intensive care medicine. For a health-promoting effect, three servings of whole grains per day are necessary, such as unground wheat, wild rice, barley, or oatmeal, explains the physician. Whole grains work as well as medication This finding is not new; the scientific study from Great Britain that Walger refers to proved the positive effects of whole…
Read MoreWhole grains three times a day lower blood pressure
