Author: admin

Pope Leo XIV marked the beginning of Lent on Wednesday with the traditional Ash Wednesday liturgy, urging Catholics worldwide to embrace a period of sincere spiritual renewal. The pontiff began the day at the Benedictine Abbey of Sant’Anselmo in Rome before joining the short procession to the nearby Basilica of Santa Sabina, where he blessed the ashes and traced the sign of the cross on the foreheads of the faithful. The rite of distributing ashes signals the start of the Lenten season for more than 1.3 billion Catholics around the…

Read More

In a rare convergence on the global religious calendar, Christians and Muslims around the world are observing Lent and Ramadan within the same week this year. The parallel timing has sparked interfaith conversations, community initiatives, and a renewed focus on shared values such as reflection, discipline, and compassion. A Season of Reflection for Christians Lent, a 40‑day period leading up to Easter, is one of the most significant seasons in the Christian tradition. It commemorates the 40 days Jesus spent fasting in the desert and invites believers to engage in…

Read More

As Lent begins on February 18, the ancient practice of fasting is once again moving into focus. Although often reduced to the idea of “giving something up,” fasting has deep cultural and religious roots that stretch back thousands of years. According to Christian Feichtinger, theologian at the University of Graz, many traditions share three core dimensions that reveal fasting as a holistic practice rather than a mere dietary restriction. Three Dimensions of Fasting “The first dimension concerns the individual,” Feichtinger explains. “It’s about confronting one’s own dependencies, comforts, and weaknesses…

Read More

Somewhere over the Alps, the cabin lights flicker. A drink trembles on a tray table. A sudden jolt presses passengers back into their seats. A few gasps ripple through the aisle. The aircraft shudders again, and for a moment, time seems to stretch. Turbulence — the word alone can tighten stomachs faster than takeoff. But how dangerous is it, really? The Invisible Weather That Finds Every Flyer Turbulence is, at its core, nothing more than disturbed air. It can be caused by storms, jet streams, mountains, or even the wake…

Read More

Fruit is a cornerstone of a healthy, balanced diet—and variety on your plate matters just as much as quantity. Packed with vitamins, minerals, and protective plant compounds, the World Health Organization (WHO) recommends eating at least 400 grams of fruits and vegetables per day—roughly five 80‑gram portions—as part of a nutritious lifestyle. Research consistently shows that this habit can lower the risk of major diseases, including cardiovascular conditions and certain cancers. Fresh fruit is ideal, but according to the UK’s National Health Service (NHS), frozen, dried, or juiced fruit also…

Read More