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For most people, orange juice is little more than a breakfast staple. But scientists say this seemingly harmless drink has far more profound effects on the body than we might expect. A recent study has revealed that regular orange juice consumption can alter the activity of thousands of genes in our immune cells—many of which are involved in regulating blood pressure, reducing inflammation, and controlling sugar metabolism. These processes are essential for long-term cardiovascular health. David C. Gaze, a senior lecturer in chemical pathology at the University of Westminster, explained…

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As children, our resolutions were simple: behave well, eat fewer sweets, and add more fruits and vegetables to our plates. As adults, we tend to enter the new year armed with long lists of ambitious goals—many of which dissolve before January has even ended. For 2026, perhaps the most meaningful resolution is also the simplest: don’t forget yourself. A healthier life doesn’t begin with grand gestures but with small, sustainable choices. And the foundation of those choices is how we nourish our bodies. Fueling the Body: Protein, Carbs, and Fats…

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A significant share of global cancer cases could be avoided through changes in behavior and environment, according to a new international study. The analysis, published in Nature Medicine, finds that roughly four in ten cancer diagnoses worldwide are linked to preventable risk factors — with smoking, alcohol consumption, and certain infections topping the list in 2022. Researchers estimate that 38 percent of all cancer cases globally could have been prevented. The burden is not evenly distributed: 45 percent of cancers in men are considered preventable, compared with around 30 percent…

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Manipulated ATMs remain one of the most common tricks used by fraudsters to steal money from unsuspecting passersby. The scam, known as skimming, involves criminals tampering with machines so that cash or card data is intercepted before reaching the rightful owner. The term comes from the English verb to skim, meaning “to scoop off,” which perfectly describes how attackers siphon off funds. Experts often classify skimming as a type of “man-in-the-middle” attack, since fraudsters position themselves between the bank and the customer withdrawing money. 4 Warning Signs of a Tampered…

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