admin

Prepare broccoli correctly: How to preserve the vitamins

June 1, 2024June 1, 2024 admin

Broccoli is a real powerhouse among vegetables known for its nutrient density. Proper preparation plays a crucial role in how many of the valuable ingredients are retained. According to a report by myHOMEBOOK, there are various methods of preparing broccoli that not only improve the taste but also preserve valuable vitamins and minerals. Steaming broccoli is one of the recommended methods. This is particularly beneficial as it preserves most of the nutrients and the natural color of the vegetable. When steaming, the broccoli is placed in a colander over boiling…

10th General Assembly of European Network of Filipino Diaspora (ENFID) held in Vienna

June 1, 2024June 1, 2024 admin

The 10th General Assembly of the European Network of Filipino Diaspora (ENFiD), held at the United Nations Headquarters in Vienna, Austria, was a resounding success. Attended by nearly 100 delegates from various ENFiD chapters across Europe, the event was a testament to the resilience and empowerment of the Filipino diaspora. The assembly began with a family photo shoot of the ENFiD community, followed by a guided tour of the prestigious UN building. High-level sessions commenced at 10 a.m., with ENFiD Chairperson Christian Estrada warmly welcoming the delegates and elaborating on…

Auroras over Austria again in June

June 1, 2024June 1, 2024 admin

Normally, auroras are hard to find; the bright colours in the sky shine over Iceland, Finland or Sweden. In May, however, the natural spectacle could also be observed over Austria when the sunspot AR 13664 caused 12 class X solar flares within 6 days, as reported by Futurezone. The result was auroras, or northern lights, in the sky. Particularly strong solar stormsThe colorful lights can be seen near the Earth’s poles – they occur when invisible particles emanate from the sun that is not normally visible except when they burn…

European Network of Filipino Diaspora (ENFID) holds General Assembly in Vienna

May 31, 2024May 31, 2024 admin

Today, 31 May 2024, the European Network of Filipino Diaspora (ENFID) Austria is set to hold a high-level general assembly at the prestigious United Nations building in Vienna in cooperation with the United Nations Correspondents Association (UNCAV). This event promises to be a significant gathering, bringing together the leaders and representatives of the ENFID Europe network, as well as esteemed guest speakers and international organizations. The agenda for this assembly is truly compelling, focusing on topics crucial for the future of Filipino communities worldwide. Attendees can expect to hear from…

The Superpowers of lemon water: what’s behind it

May 31, 2024May 31, 2024 admin

Most of us find still or sparkling water too boring. That’s where delicious lemon water comes in handy to make hydration more fun – and it has many health benefits, too! Start the day with lemon waterStart your day with warm lemon water (1/2 liter of warm, no longer hot water and the juice of half a lemon) and drink a glass of mineral, soda or tap water with lemon every now and then during the day. Not only does it taste good, lemon juice also has many positive properties…

Superfood: These two inexpensive snacks can extend your life

May 31, 2024May 31, 2024 admin

Superfoods such as açaí, chia, goji and spirulina are all the rage now, as they are said to have a life-prolonging effect. The problem is that these foods are not exactly cheap and cannot be found in every supermarket. However, according to award-winning journalist Dan Buettner, this is not necessary. He has identified two simple foods that can prolong life and are guaranteed to be affordable. These two foods prolong your lifeDan Buettner analyzed the diet of centenarians, among others, to determine which factors are responsible for a long life.…

Cooking with garlic: you should definitely avoid these mistakes

May 30, 2024May 30, 2024 admin

The spicy bulb enhances every dish and is also good for our health. However, mistakes often creep in during preparation, which can severely impair the quality and flavor of the vegetable. With these tips, you can prevent it from becoming bitter and losing its taste. Incorrect storageGarlic actually keeps for a very long time, up to 12 months. However, the bulb quickly becomes overripe. It is best to store it in a clay pot with a lid or wrapped in a paper bag in a dark, cool place. Garlic has…

Tick removal: Head stuck – what to do?

May 30, 2024May 30, 2024 admin

The start of the warm season also marks the start of tick season, and the little parasites lurk in the grass, waiting for their chance to attach themselves to humans. As soon as you discover a sucking tick on your skin, you should remove it as quickly as possible to minimize the risk of transmitting pathogens. If none of these tools are to hand, the Robert Koch Institute (RKI) recommends removing the tick with your fingernail if necessary. It is important to disinfect the bite site afterward. However, if parts…

What is Corpus Christi?

May 30, 2024May 30, 2024 admin

Corpus Christi is one of the highest feast days in the Roman Catholic church year, also known as the Solemnity of the Most Holy Body and Blood of Christ. The Latin name of the feast of the Lord is “Sollemnitas Sanctissimi Corporis et Sanguinis Christi”, in other languages such as English, French, or Italian, the feast day is called “Corpus Christi”. When is Corpus Christi celebrated?The date on which the holiday falls depends on the movable date of Easter. Corpus Christi is celebrated on the 60th day after Easter Sunday,…