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The World Health Organization (WHO) speaks of a “wake-up call”: Almost a third of all adults do not get enough exercise. This is an increasing threat to health worldwide, according to a study published on Wednesday. More than 31 percent of all adults – or 1.8 billion people – did not get the recommended amount of physical activity in 2022. “Physical inactivity is a silent threat to global health and contributes significantly to the burden of chronic diseases,” said Rüdiger Krech, WHO Director of Health Promotion, in an online press…

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Traditionally, we enjoy a hot meal between 5 and 8 pm. But it used to be different. Half a century ago, it was common to eat a hot meal at lunchtime, a practice that continues in many countries to this day. But which is healthier: a hot meal for lunch or dinner?Eating a hot meal at lunchtime is generally better. Freshly prepared meals often contain less sugar than a sandwich, reports Dagens.com. Nutritious and fillingHot meals tend to be more nutritious and contain vegetables, meat, fish or cereals. These not…

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Fruit flies are one of the biggest household pests, especially in the kitchen. Despite their harmlessness, they can be very annoying, especially when they appear in large numbers. To get rid of the small insects permanently, some measures are necessary, according to an article by Freundin. First of all, you should eliminate all potential attractions for fruit flies in your kitchen. Muddy fruit, a dirty garbage can, or organic waste are ideal breeding grounds for these pests. It is important to clean the garbage can regularly, dispose of overripe fruit,…

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You’ve probably already noticed, but it’s harder to sleep when it’s too hot or too cold. This can be explained scientifically and there is even an ideal temperature that is supposed to guarantee a better night’s sleep. The effects of sleep on our health and productivityThe heatwave is (finally) over; many of us have suffered as a result. Sleeping in the heat is very uncomfortable: we toss and turn in our sheets, sweat, and struggle to get to sleep. As a result, we get tired and this can affect our…

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Mental health has been taboo for a long time and is an important topic today, especially in the world of work. However, many people confuse the various disorders. Anxiety and anxiety, bipolar disorders, schizophrenia or depression and burn-out. These two mental health problems are common but have little in common. It is important to distinguish between them since they do not have the same symptoms, and the treatment of one is ineffective for the other. What is a burnout?Unlike depression, burn-out is a disorder, not a disease. “The difference is…

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Scientists have investigated how long one should ideally be away in order to take full advantage of a holiday. Do we need a vacation? And how long should a vacation last? And apart from the ideal length, what factors determine the degree of “energy and efficiency” that we take to work after vacation? In fact, there is an ideal holiday length when it comes to a Finnish study. A study by the University of Tampere in Finland shows that it is best to take 7 to 11 days of vacation…

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