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New study shows how many eggs are healthy

June 2, 2024June 2, 2024 admin

High cholesterol: eggs are always blamed for this, but this is not really the case. It depends on several factors before an egg can harm our bodies. Our cells need a certain amount of cholesterol. It is an important component of the membranes. However, if too much cholesterol is deposited, this can lead to health problems. Our body produces 80 percent of cholesterol itself. The rest is taken in with food. We are talking about fat,, which is unavoidable for forming hormones. High cholesterol levels often also affect slim people…

Women’s Federation for World Peace: “Meet and Greet 5”

June 1, 2024June 1, 2024 admin

The Women’s Federation for World Peace, based in Vienna, Austria, will host a must-attend virtual event on June 11, 2024, that you won’t miss. With the theme of “Working Together for a More Resilient and Sustainable Future for Generations to Come,” this global gathering will bring together an esteemed panel of international speakers to share their insights and inspire action. Moderated by the dynamic Merle Soquila-Blaschke, an Austrian-Filipina powerhouse, the event will also feature the captivating musical talents of Erin Silangil, another individual of Filipino heritage. This promises to be…

Prepare broccoli correctly: How to preserve the vitamins

June 1, 2024June 1, 2024 admin

Broccoli is a real powerhouse among vegetables known for its nutrient density. Proper preparation plays a crucial role in how many of the valuable ingredients are retained. According to a report by myHOMEBOOK, there are various methods of preparing broccoli that not only improve the taste but also preserve valuable vitamins and minerals. Steaming broccoli is one of the recommended methods. This is particularly beneficial as it preserves most of the nutrients and the natural color of the vegetable. When steaming, the broccoli is placed in a colander over boiling…

10th General Assembly of European Network of Filipino Diaspora (ENFID) held in Vienna

June 1, 2024June 1, 2024 admin

The 10th General Assembly of the European Network of Filipino Diaspora (ENFiD), held at the United Nations Headquarters in Vienna, Austria, was a resounding success. Attended by nearly 100 delegates from various ENFiD chapters across Europe, the event was a testament to the resilience and empowerment of the Filipino diaspora. The assembly began with a family photo shoot of the ENFiD community, followed by a guided tour of the prestigious UN building. High-level sessions commenced at 10 a.m., with ENFiD Chairperson Christian Estrada warmly welcoming the delegates and elaborating on…

Auroras over Austria again in June

June 1, 2024June 1, 2024 admin

Normally, auroras are hard to find; the bright colours in the sky shine over Iceland, Finland or Sweden. In May, however, the natural spectacle could also be observed over Austria when the sunspot AR 13664 caused 12 class X solar flares within 6 days, as reported by Futurezone. The result was auroras, or northern lights, in the sky. Particularly strong solar stormsThe colorful lights can be seen near the Earth’s poles – they occur when invisible particles emanate from the sun that is not normally visible except when they burn…

European Network of Filipino Diaspora (ENFID) holds General Assembly in Vienna

May 31, 2024May 31, 2024 admin

Today, 31 May 2024, the European Network of Filipino Diaspora (ENFID) Austria is set to hold a high-level general assembly at the prestigious United Nations building in Vienna in cooperation with the United Nations Correspondents Association (UNCAV). This event promises to be a significant gathering, bringing together the leaders and representatives of the ENFID Europe network, as well as esteemed guest speakers and international organizations. The agenda for this assembly is truly compelling, focusing on topics crucial for the future of Filipino communities worldwide. Attendees can expect to hear from…

The Superpowers of lemon water: what’s behind it

May 31, 2024May 31, 2024 admin

Most of us find still or sparkling water too boring. That’s where delicious lemon water comes in handy to make hydration more fun – and it has many health benefits, too! Start the day with lemon waterStart your day with warm lemon water (1/2 liter of warm, no longer hot water and the juice of half a lemon) and drink a glass of mineral, soda or tap water with lemon every now and then during the day. Not only does it taste good, lemon juice also has many positive properties…

Superfood: These two inexpensive snacks can extend your life

May 31, 2024May 31, 2024 admin

Superfoods such as açaí, chia, goji and spirulina are all the rage now, as they are said to have a life-prolonging effect. The problem is that these foods are not exactly cheap and cannot be found in every supermarket. However, according to award-winning journalist Dan Buettner, this is not necessary. He has identified two simple foods that can prolong life and are guaranteed to be affordable. These two foods prolong your lifeDan Buettner analyzed the diet of centenarians, among others, to determine which factors are responsible for a long life.…

Cooking with garlic: you should definitely avoid these mistakes

May 30, 2024May 30, 2024 admin

The spicy bulb enhances every dish and is also good for our health. However, mistakes often creep in during preparation, which can severely impair the quality and flavor of the vegetable. With these tips, you can prevent it from becoming bitter and losing its taste. Incorrect storageGarlic actually keeps for a very long time, up to 12 months. However, the bulb quickly becomes overripe. It is best to store it in a clay pot with a lid or wrapped in a paper bag in a dark, cool place. Garlic has…