Fish has long been celebrated as one of the healthiest foods on our plates — but is it really as beneficial as we once believed? For decades, fish enjoyed an almost untouchable reputation as a nutritional superstar. Rich in omega‑3 fatty acids, high‑quality protein, vitamin D, iodine, and selenium, it was the go‑to recommendation for anyone seeking a heart‑healthy, brain‑boosting diet. Nutritionists praised it, doctors endorsed it, and public‑health campaigns encouraged people to eat it at least twice a week. But in recent years, a more complicated picture has emerged.…
Read MoreHow Healthy Is Fish Really for Us? A Closer Look at a Beloved Food
