Lack of exercise damages memory

Lack of exercise hurts the brain. This has now been proven in a study conducted by Johannes Kepler University in Linz. Mental performance declines. This was investigated based on the coronavirus lockdown, which led to less exercise. The recently published study examined 318 young adults. The research team looked at how the lack of exercise during the coronavirus lockdown affected the short-term memory and attention span of young students in four countries, including Austria. The results clearly showed that during the lockdown, participants were confronted with higher stress levels and…

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The most hospitable travel destinations in the world

Every year, the travel platform Booking.com analyzes where there are a vast number of accommodations with so-called Traveler Review Awards. This in-house award is given for exceptional hospitality, and Booking uses it to create a ranking of the most hospitable places in the world. To arrive at its ranking, the travel platform evaluates which providers on the platform consistently receive excellent customer reviews from vacationers and are praised for their outstanding service. The categories analyzed include accommodations, car rental companies, and taxi drivers. From coffee farms to pristine beaches, medieval…

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Perseid meteor shower tonight: Summer stardust

Strictly speaking, the Perseids have nothing to do with Perseus. The annual summer meteor shower owes its name to the constellation of the Greek mythological hero from which it appears to fall. However, the shooting stars actually originate from a comet with the somewhat unwieldy name 109P/Swift-Tuttle. Every year in mid-August, the Earth crosses its dust trail. This causes the small comet particles to enter the Earth’s atmosphere at high speed, where they burn up and become visible as bright trails of light. Some even briefly reach the brightness of…

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Red, yellow, or green? These apples are the healthiest

Do you prefer sweet red or tart green? When it comes to apples, it’s not just the taste that matters. When it comes to nutrients, color is important. Apples are one of the most popular fruits among Austrians: according to Statistics Austria, each of us consumes an average of 16.5 kilograms of apples per year. The most popular varieties are Gala and Golden Delicious. But did you know that not all apples are the same and that color has an influence on nutrients? Although all apples are green at first,…

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iPhone 17: All the details we know so far

In the smartphone world, the end of summer means the launch of the new iPhone generation. As every year, Apple will present its iPhone models in September. This time, the event is eagerly awaited because an entirely new device is set to be unveiled. Leaked information has been trickling in for months, and countless leaks are haunting the internet. This already gives a relatively concrete picture of what to expect from the iPhone 17 models. We have summarized all the details that are already known. iPhone 17 iPhone 17 Air…

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Study reveals: Just 10 grams less sugar per day can prolong life

Our diet has a greater impact on our health than many people think, and sugar plays a crucial role in this. Excessive sugar consumption can not only increase the risk of cardiovascular disease and cancer but also cause us to age faster. But there is good news: according to a study by the University of California, San Francisco, reducing sugar intake by just 10 grams per day could significantly increase life expectancy. The dangerous sugar trap Sugar is a hidden ingredient in many foods. Whether in soft drinks, ready meals,…

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Exercise or eat less? What keeps us healthier

More than a billion people worldwide are obese. The causes are considered to be excessive calorie intake and too little exercise. But which is more important? Many people are severely overweight. So many people worldwide are affected that experts even refer to it as a global epidemic. According to a study by researchers at Duke University (North Carolina, US), this is mainly due to excessive calorie intake. Lack of exercise plays a relatively minor role. But there are still uncertainties. The team led by Amanda McGrosky and Amy Luke evaluated…

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Disgusting study: Almost half of people don’t wash their hands after using the toilet

According to a study, almost half of the people do not wash their hands after using the toilet in hospitals. As part of a study conducted by the University of Surrey in the UK, 43.7 percent of toilet users in a Danish clinic did not use the sink after relieving themselves. In some weeks, the figure was as high as 61.8 percent. “This raises serious concerns about compliance with hygiene regulations in high-risk environments,” the study concluded. Hand washing is not a habit “Although great emphasis has been placed on…

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How many steps do you need to take each day to stay fit?

It has become a wellness mantra: get your steps in—ideally, 10,000 per day. But how many steps do you need to take to maintain your health? And what exactly does walking do for you? New research shows that the magic number is around 7,000 steps per day. This number of steps helps to significantly reduce the risk of health problems as diverse as dementia, heart disease, depression, type 2 diabetes, and cancer. The study, published Thursday in the journal The Lancet Public Health, found that the risk of cancer decreased…

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