Study: Morning coffee lowers the risk of death

Coffee in the morning protects the heart, according to a new study. People who drink coffee mainly in the morning have a lower risk of dying from cardiovascular disease than those who do not drink coffee or drink coffee throughout the day. For the study published on Wednesday in the “European Health Journal,” researchers from Tulane University in the USA analyzed data from over 40,000 adults. The test subjects participated in the US National Health and Nutrition Examination Survey from 1999 to 2018. The results showed that morning coffee drinkers…

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Urgent warning to all Gmail users: Beware of a sophisticated phishing scam

A sophisticated phishing campaign uses Google Calendar to deceive Gmail users, raising alarm bells among cybersecurity experts. According to Check Point Software Technologies, cybercriminals are sending fake meeting invitations that appear legitimate. These invitations redirect victims to phishing websites that mimic Google’s platforms. They are asked to provide sensitive information such as login credentials and credit card details there. How the scam works: Hackers exploit trust in Google’s services to carry out their attacks. Victims receive seemingly authentic meeting invitations via Google Calendar, according to Trend. When clicking on links…

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Soft drinks to blame for one in ten cases of diabetes

According to a new study, 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease worldwide could be caused by the consumption of sodas, energy drinks, and other sugar-sweetened beverages in 2020. That’s one in ten new cases of type 2 diabetes and one in thirty new cases of cardiovascular disease. A glass of cola (250 ml) contains just under 27 grams of sugar, equivalent to almost nine sugar cubes. Energy drinks, fruit drinks, and other soft drinks can also be sugar bombs—but according…

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Regular coffee and tea consumption lowers risk of several types of cancer

Regular tea and coffee consumption has already been linked to many positive effects on health. A review of data from 14 studies now points to a further effect: it reduces the risk of cancer, specifically in the head and neck area. The study has been published in the American Cancer Society’s journal Cancer. Scientists from the University of Utah, USA, conducted the study. The study participants filled out questionnaires about their consumption of coffee (caffeinated and decaffeinated) and tea in cups per day. The result: People who drank more than…

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Happiness Income Calculated: Do You Earn Enough to Be Happy?

Can money buy happiness? While it’s a centuries-old debate, research suggests a threshold—a “happiness income”—beyond which additional earnings have diminishing returns on emotional well-being. But what exactly is this magic number, and are you earning enough to live a happy life? Studies by Nobel laureates Daniel Kahneman and Angus Deaton found that in the U.S., a yearly income of $75,000 marked the point where emotional well-being plateaued. More recent studies, including one from Purdue University, refined this figure, suggesting that happiness peaks globally at around $60,000 to $90,000 annually for…

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Smile More, Use Your Cell Phone Less: The Simple Formula for Happiness

In a world dominated by screens, pursuing happiness can feel elusive. Yet, the solution might be simpler than we think: smile more and use your cell phone less. This straightforward approach enhances mental well-being and fosters meaningful connections and a more fulfilling life. Smiling, even when you don’t feel like it, profoundly impacts your brain. It triggers the release of endorphins—your body’s natural feel-good chemicals. Studies show that smiling can reduce stress, lower blood pressure, and instantly boost your mood. A genuine smile also creates a ripple effect, spreading positivity…

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Full of hope and confidence: 25 reasons to look forward to 2025

1. Health is and will remain the most valuable thing in life. Groundbreaking developments are emerging in medicine. Personalized vaccines could lead to a breakthrough in cancer treatment, while new drugs could significantly delay the onset of dementia and Alzheimer’s disease. 2. The madness of the Second World War claimed an estimated 60 million lives. The victims are commemorated on Liberation Day, 8 May. A special day for Austria is 5 May, when Allied soldiers liberated the Mauthausen concentration camp. 3. “Austria is free!” Austria’s sovereignty was officially restored on…

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Filipino Traditions and Practices on New Year’s Eve

The New Year’s Eve celebration in the Philippines is a vibrant mix of cultural traditions, family bonding, and festive rituals, reflecting the country’s rich heritage and optimistic spirit. Rooted in a blend of indigenous practices, Chinese influences, and Spanish traditions, Filipinos welcome the new year with joy and high hopes. Below are some common practices and traditions observed during this significant occasion. 1. Preparing a Feast: The Media Noche Filipino households prepare a grand feast called Media Noche, meaning “midnight meal.” This feast symbolizes prosperity and abundance for the coming…

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These are the most popular New Year’s resolutions

New Year’s resolutions are as universal as New Year’s Eve fireworks: everyone has them and knows them, and they are always the same. And that applies to all of us—maybe we’re not as different as we always think. It’s that time of year again: the old year is almost over, and 1 January is just around the corner. It awakens in many of us the irrepressible desire to turn our lives completely upside down—at least for a few weeks. Here are the most popular New Year’s resolutions: Exercise moreThe desire…

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