Is Chewing Gum Healthy or Harmful? Experts Weigh In

Chewing gum has long been a popular habit across the globe — enjoyed for everything from freshening breath to relieving stress. But recent discussions have reignited the debate: Is chewing gum actually healthy, or could it be harmful? The Health Benefits According to several studies, chewing gum — particularly sugar-free varieties — may offer a range of health benefits. Dental associations in many countries, including the American Dental Association (ADA), endorse sugar-free gum for its ability to help prevent tooth decay. “When chewed after meals, sugar-free gum stimulates saliva production,…

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Salad, rice, and more: These foods are much less healthy than you think

Most of us know that pizza, fries, and the like are not part of a healthy diet. But when it comes to other foods, such as rice or salad, we are quick to be misled because not everything that appears healthy at first glance is. Some foods that are advertised as “better” or “lighter” choices can harbor hidden health risks. Light productsLight products promise less fat, less sugar, or fewer calories and are therefore often considered “healthier” alternatives. But caution is advised here, as many manufacturers resort to artificial sweeteners,…

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First Pentecost message of the new Pope: “Opening paths of reconciliation”

Pope Leo XIV made an urgent appeal for peace in St. Peter’s Square in Rome on Pentecost Sunday. “May the spirit of the risen Christ open paths of reconciliation wherever there is war; may it enlighten those in power and give them the courage to make gestures of détente and dialogue,” said the Pope. “The Holy Spirit breaks down barriers and tears down the walls of indifference and hatred. Where there is love, there is no room for prejudice, for the safety distances that separate us from our neighbor, for…

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Celebrating Pentecost in the Catholic Church

Pentecost is one of the most important feast days in the Catholic Church. It marks the descent of the Holy Spirit upon the apostles, as described in the Acts of the Apostles (Acts 2:1-4). Celebrated 50 days after Easter Sunday, Pentecost is often called the “birthday of the Church” because it marks the beginning of the apostles’ public ministry and the spread of Christianity. The word “Pentecost” comes from the Greek Pentēkostē, meaning “fiftieth.” It was originally a Jewish harvest festival, but for Christians, it took on a deeper spiritual…

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Here is the recommended amount of water you should drink every day

Drinking water is a bit like breathing: we know it’s vital, but we don’t always remember to do it. Nevertheless, hydration plays a key role in the functioning of our bodies, from our brains to our skin, muscles, and organs. One question remains: How many glasses of water do we really need to drink every day to stay healthy? While the rule of 8 glasses a day is often cited, the reality is a little more nuanced. Why is hydration important?Our bodies are about 60% water. Every cell, organ, and…

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Why these seats on the plane are the worst

Not all seats on the plane offer the same comfort or convenience. This is also the result of a new survey of British flight attendants conducted by the International Drivers Association. Window seats 11A and 11F are particularly uncomfortable. They may seem attractive at first glance, but they have several disadvantages. Travel expert Julianna Marshall explains why: The disadvantagesRestricted legroomThese seats are often located near the emergency exit rows, but do not always offer more legroom. In some aircraft, the space in these seats may even be restricted due to…

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The safest travel destinations in the world: Austria ranks this high

When it comes to planning a vacation, one thing is particularly important to many of us: safety. Who wants to worry about conflicts, natural disasters, or violence while on vacation? A new study by the Swiss platform HelloSafe now provides clarity and shows that Europe is the safest continent for travelers. And Austria? It ranks very high in the ranking! These are the safest travel destinations in the world According to the HelloSafe study, which assesses the safety of countries worldwide based on 35 criteria, Austria ranks an impressive fourth.…

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Shower in the morning or in the evening: Which is really better?

For some, a morning shower is an essential ritual that gets the body and mind going. For others, warm water in the evening is the perfect end to a long day – relaxing, cleansing and sleep-inducing. But who is right? Microbiologist Primrose Freestone from the University of Leicester has looked into this everyday question, and her findings finally provide some answers.Pro evening showerShower in the morning or the evening: Which is better?A lot accumulates on our skin and hair during the day: Sweat, sebum, dust, pollen, and much of it…

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Is cash threatened with extinction?

Central banks and experts estimate that cash worth hundreds of billions of euros is being hoarded rather than spent. “Cash paradox”In March, according to figures from the European Central Bank, a total of €1.564 trillion in cash was in circulation in the eurozone. That was almost €30 billion more than in spring 2022 and even €300 billion more than at the start of the coronavirus pandemic five years earlier. Although the growth rate has slowed significantly since 2022, the amount of cash in circulation continues to increase rather than decrease.…

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