The peak travel season has begun, and ÖAMTC travel expert Yvette Polasek clears up some myths about passports, ID cards, and more. Find out why a valid passport or ID card is essential. The peak travel season has begun, and ÖAMTC travel expert Yvette Polasek is using this time to clear up some myths about passports, ID cards, and the like and summarize the most important information. “A travel document is required whenever you cross a border – even when traveling within the EU and the Schengen area. This also…
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Bad choices in the morning – Six foods for breakfast are heavy on the stomach all day long
A healthy and balanced breakfast is particularly important for a good start to the day. Read on to find out which six foods you should avoid eating in the morning.Breakfast is not called the most important meal of the day for nothing: After all, what we eat in the morning provides the energy base for everything that follows. It is therefore very important to do something good for your body early in the morning. There are, of course, many healthy options to start the day. Experts recommend a varied meal…
Read MoreVacation season: Is it better to leave the shutters up or down?
Breaking into your house or apartment: Burglars prefer to do this when nobody is there—during the vacation season, for example. To prevent them from even noticing that you are away, ask your neighbors to empty your letterbox regularly while you are away. Don’t include your address on your profiles, and don’t share posts that show your absence. Do not forget: Even the status message that you are in the pub around the corner can be an “invitation for burglars,” according to the German VdS Schadenverhütung, which is a subsidiary of…
Read MoreIs breakfast really the most important meal of the day?
Why do so many people skip breakfast? The main reason is to save calories, followed by the feeling of still being full from the previous evening or the conscious adherence to an intermittent fasting program until midday. Others simply have no appetite in the morning. But it’s not a good idea to skip breakfast. That’s why it’s time to start your day with a good breakfast! When should you have breakfast?Eating breakfast in a hurry at 7:00 a.m. is unnecessary while you’re getting the kids ready for school or are…
Read MoreLongest day, shortest night: summer is here
Summer solstice 2024, as early as in the 18th centuryThe time of the summer solstice is particularly early this year. The last time it took place this early was more than 200 years ago, in 1796 – a year of the French Revolution in which Austrian troops were defeated several times by Napoleon’s army. This is what it’s all about:Astronomical summer is approaching.The longest day and the shortest night of the year are celebrated in the northern hemisphere.This year, the summer solstice falls on June 20, usually June 21.At 22:50…
Read MoreResearchers decipher document allegedly about Jesus’ childhood
Despite the doubts that can sometimes arise, the existence of Jesus is proven by several historical sources. Recently, the oldest document detailing part of his life was discovered. For a non-believer, it is difficult to believe in the former presence of Jesus (whom some are said to have encountered in near-death experiences), who is considered the Messiah and the only Son of God in the Christian religion. However, his existence has been confirmed in the course of archaeological research. Incidentally, his birth is so important that it determines our calendar…
Read MoreWhy do doctors wear green and blue gowns in the operating room?
Doctors are often called the “gods in white” because of their white coats. In the operating theater, however, other colors dominate. Coat, trousers, shirt, and shoes: most doctors wear white clothing. But not surgeons in operating theaters. There, blue-green clothing is the order of the day, but not for fashion reasons. Rather, the colors are intended to make their work easier and improve the chances of a successful operation. We explain. Blue and green are easy on the eyes of surgical staff. White, on the other hand, strains the eyes.…
Read MoreThe healthiest time to eat breakfast
Some people eat breakfast as soon as they get up, others just before leaving the house, and many don’t eat. A balanced breakfast has been proven to give us a powerful energy boost for the day. It boosts metabolism, regulates blood sugar levels, improves mood, and increases concentration. In addition, it can even help to prevent hunger pangs throughout the day. Long story short: breakfast is VERY important. But the healthiest time—when to eat breakfast—is still a mystery. This is the ideal time to have breakfastAccording to former athlete, nutritionist,…
Read MoreHumans are heating the earth faster than ever before
According to a report published by the University of Leeds on Wednesday, global temperatures have risen by 0.26 degrees Celsius in the past ten years—more than at any time since records began. The current decade could bring a reversal – depending on how politicians and society decide. According to a report, man-made global warming is increasing faster than at any time since instrumental records began. In the past decade alone (2014–2023), the temperature has risen by around 0.26°C due to human activities, writes a team in the “Indicators of Global…
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