Category: Feature Stories

The Filipino value of “bahala na” is a cultural concept that reflects a particular attitude toward uncertainty, challenges, and the future. The phrase “bahala na” is often translated to “come what may” or “leave it to God,” and it signifies a combination of acceptance, faith, and resignation. Here are some key aspects of this value: 1. Faith and Trust in a Higher Power: “Bahala na” often implies entrusting the outcome of a situation to God or fate. The term “Bahala” is derived from “Bathala,” an ancient Filipino deity, indicating a…

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Yes, flight mode (also known as airplane mode) on electronic devices does help when flying. Here are several reasons why: 1. Regulatory Compliance Safety Regulations: Most aviation authorities, such as the FAA (Federal Aviation Administration) in the United States and EASA (European Union Aviation Safety Agency) in Europe, require passengers to use flight mode during takeoff and landing. This is to ensure that electronic devices do not interfere with the aircraft’s communication and navigation systems. 2. Electromagnetic Interference Reduced Interference: Modern aircraft are well-shielded against electronic interference, but there is…

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A long-term study with half a million participants shows the dangers of diet drinks. Life expectancy decreases by up to 15 percent. Highly processed foods such as frozen pizza, bacon, and sausages are extremely harmful to health. According to US researchers, highly processed meat and soft drinks are the most dangerous. This also includes light and zero drinks. They contain artificial sweeteners such as aspartame, acesulfame potassium, stevia, and other additives that are not found in whole foods. For a previously unpublished long-term study, researchers at the National Cancer Institute…

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ID card, driving license, or passport? The travel season has begun – and with it, questions about the required travel documents arise every year. Yvette Polasek, the travel expert at ÖAMTC, dispels a few myths. Croatia is part of the EU and has been part of the Schengen area since 2023. There are no more border controls – so I can leave my passport and ID card at home, right? Wrong! Border crossings without identity checks do not mean that you can travel without a valid travel document. Travelers must…

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The World Health Organization (WHO) speaks of a “wake-up call”: Almost a third of all adults do not get enough exercise. This is an increasing threat to health worldwide, according to a study published on Wednesday. More than 31 percent of all adults – or 1.8 billion people – did not get the recommended amount of physical activity in 2022. “Physical inactivity is a silent threat to global health and contributes significantly to the burden of chronic diseases,” said Rüdiger Krech, WHO Director of Health Promotion, in an online press…

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Traditionally, we enjoy a hot meal between 5 and 8 pm. But it used to be different. Half a century ago, it was common to eat a hot meal at lunchtime, a practice that continues in many countries to this day. But which is healthier: a hot meal for lunch or dinner?Eating a hot meal at lunchtime is generally better. Freshly prepared meals often contain less sugar than a sandwich, reports Dagens.com. Nutritious and fillingHot meals tend to be more nutritious and contain vegetables, meat, fish or cereals. These not…

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Fruit flies are one of the biggest household pests, especially in the kitchen. Despite their harmlessness, they can be very annoying, especially when they appear in large numbers. To get rid of the small insects permanently, some measures are necessary, according to an article by Freundin. First of all, you should eliminate all potential attractions for fruit flies in your kitchen. Muddy fruit, a dirty garbage can, or organic waste are ideal breeding grounds for these pests. It is important to clean the garbage can regularly, dispose of overripe fruit,…

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You’ve probably already noticed, but it’s harder to sleep when it’s too hot or too cold. This can be explained scientifically and there is even an ideal temperature that is supposed to guarantee a better night’s sleep. The effects of sleep on our health and productivityThe heatwave is (finally) over; many of us have suffered as a result. Sleeping in the heat is very uncomfortable: we toss and turn in our sheets, sweat, and struggle to get to sleep. As a result, we get tired and this can affect our…

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Mental health has been taboo for a long time and is an important topic today, especially in the world of work. However, many people confuse the various disorders. Anxiety and anxiety, bipolar disorders, schizophrenia or depression and burn-out. These two mental health problems are common but have little in common. It is important to distinguish between them since they do not have the same symptoms, and the treatment of one is ineffective for the other. What is a burnout?Unlike depression, burn-out is a disorder, not a disease. “The difference is…

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