Potassium is found in many foods, and deficiency in good health is very difficult, but you can replenish this valuable mineral with the following foods. Dried legumesTo ensure a good supply of potassium, consuming dried legumes with their cooking liquid is useful. Walnuts, hazelnuts, almonds and pine nuts.They can be added daily to your meals, for example, to enrich a vegetable side dish, pasta sauce, or fruit salad. Nibble as a snack or enjoy a healthy breakfast. Tinned tomatoesTo ensure a good supply of potassium, buy canned tomatoes from the…
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Carnival doughnut (Faschingskrapfen)
The carnival doughnut has been a popular tradition for centuries, and it is practically impossible to imagine the carnival season without it. But what exactly is a carnival doughnut, what does it consist of, and where does the tradition come from that the doughnut is so popular at carnivals of all times?Traditional at carnival timeThe tradition of the carnival doughnut goes back to the Middle Ages. At that time, it was the case that the particularly high-fat doughnuts, which had other names at the time, were eaten in preparation for…
Read MoreAdapted Corona vaccines significantly reduce mortality risk
Booster vaccination with matched Corona vaccine significantly lowers the risk of death compared with unvaccinated. Corona vaccine matched to Omicron BA.4/BA.5 is significantly more effective than a “booster” with the old un-matched Covid vaccine (reduced mortality by a factor of 5.4), a U.S. study finds. The study examines protection by matched Corona vaccines against omicron waveThe study was conducted by scientists at the U.S. government-run Centers for Disease Control and Prevention (CDC/Atlanta/Georgio). They analyzed data on 21.3 million people from 24 states over 12 who had covid-19 between October 2021…
Read MoreHere’s what you can do about food waste
Worldwide, one-third of food ends up in the garbage, about 1.3 billion tons. In Austria alone, 157,000 tons of food and leftovers from private households are thrown away yearly. A large part of this waste is due to incorrect purchasing behaviour. The Vienna University of Economics and Business Administration is also working on the topic. Gerald Reiner, head of the Institute for Production Management, is researching food waste and how retailers can prevent it. In Reiner’s studies, three main causes emerge: Overproduction due to inaccurate sales forecasts, inefficient warehousing and…
Read MoreThe five main foods that lower cholesterol
Foods that lower cholesterol is divided into 5 groups.The five food groups are divided by characteristics: rich in fibre; rich in polyunsaturated fatty acids (PUFA) essential (AGE) Omega 3; rich in PUFA-AGE Omega 6; rich in PUFA Omega 9; added in sterols and vegetable stanols. Food group with dietary fibreFoods with dietary fibre are plant foods, i.e., vegetables, fruits, cereals (especially whole grains), legumes and mushrooms; the fibrous component that has the greatest effect on cholesterol levels is the “soluble,” and the daily amount of dietary fibre consumed in the…
Read MoreWindows 11 now officially runs on M1 and M2 Macbooks
Through cooperation with Parallels, Microsoft now supports Windows 11 on Apple’s M1 and M2 Macbooks. Mac users can now run Windows with official support from Microsoft. “Parallels Desktop version 18 is an authorized solution for running ARM versions of Windows 11 Pro and Windows 11 Enterprise in a virtual environment on its platform on Apple M1 and M2 computers,” it says. Valid license requiredParallels had begun supporting Windows on M1 chips with desktop version 16.5. With the latest version, Windows 11 can now be downloaded and installed with a single…
Read MoreDoes the moon influence our sleep? This is what science says
Yes, the moon – it is said to have some magical powers. Most often, we hear that it hurts our sleep. But does it? It seems that science has now actually found an answer! Does the moon make us sleep worse?The moon holds a great fascination for many people. While some people completely follow the lunar cycle and, for example, cut their hair only according to the lunar calendar, others, in turn, feel the full moon very strongly when they can’t sleep at night and toss and turn in bed…
Read MoreAspirin, paracetamol and ibuprofen: for this complaint, it’s worth giving preference to one of the drugs
Sometimes the pain is so great that it cannot be endured, and we resort to medication. However, the choice is wide, so some ask themselves the berchtigte question: in which case should paracetamol, aspirin or ibuprofen be the first choice? Those who have often had a night of drinking or suffer from headaches from time to time usually have their painkillers on hand. What many people don’t know: Sometimes, it is worthwhile to give preference to one of the medications for certain complaints (even for colds). The anti-inflammatory effect is…
Read MoreDay of love Why do we celebrate Valentine’s Day?
February 14 is considered the Day of love and lovers. But why is it so? Please read about the meaning of Valentine’s Day, its history and customs here. When is Valentine’s Day?Every year February 14 is Valentine’s Day. In many countries around the world, people give flowers and chocolates, express affection or even get married on this date. Malicious tongues claim that Valentine’s Day is an invention of florists and chocolate manufacturers, but the custom goes back hundreds of years. Meaning of Valentine’s Day – short versionBishop Valentine of Terni…
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