Hotel: The reason why you should never use toilet paper in a hotel room again

Did you know that folded toilet paper in hotels can be pretty dangerous? Here you can find out why and how to protect yourself. You may think that folded toilet paper in hotels is just a harmless sign of cleanliness and attention to detail. But wait! Stay away from folded toilet paper in hotels—here’s why! In this article, you’ll learn why this seemingly innocent detail poses a hidden danger that could affect your health and well-being. Read on to find out why you shouldn’t use toilet paper in hotels. For…

Read More

Why you shouldn’t charge your phone in bed

Charging your cell phone at night? Convenient, but risky. Connecting your smartphone to the charging cable next to your bed can be dangerous. Almost everyone does it—and risks more than they realize. Checking WhatsApp in the evening, scrolling through Instagram, and then plugging your cell phone into the outlet right next to your bed? Convenient, yes—but also dangerous. And not just because of the radiation. When charging, the battery gets hot – and that can quickly become dangerous. “No device should be charged under such circumstances because heat can build…

Read More

Dinner and health: Avoid carbohydrates late in the evening

From a nutritional point of view, however, this should be carefully considered and adjusted. Dr. Matthias Riedl, internist and nutrition specialist, explains why it is better to eat fewer carbohydrates in the evening to avoid health problems such as “fatty liver.” The well-known saying “breakfast like an emperor, lunch like a king, and dinner like a beggar” is based on scientific findings, explains Dr. Riedl. This is because in the evening, the body processes carbohydrates much more slowly and less efficiently than during the day. Instead of serving as a…

Read More

Sparkling but problematic: why sparkling water could hinder weight loss

Counting calories and choosing fiber-rich foods are classic weight loss strategies. But what you drink also plays a crucial role. Water is considered the undisputed champion when it comes to replacing calorie bombs such as lemonade or iced tea. But be careful: even with water, there is a crucial difference that can affect your weight loss success. We are talking about carbon dioxide. The influence of sparkling water on hunger A study published in the renowned Journal of Nutrition has revealed a surprising connection. It shows that carbonated water can…

Read More

New iPhones from Apple expected in two weeks

Apple is expected to unveil its new generation of iPhones in two weeks. The company has scheduled an event at its headquarters in Cupertino for September 9. As usual, Apple has not provided any details about what the event will be about. However, the September events traditionally feature the presentation of new iPhone models and the Apple Watch. According to media reports, this year’s model range will be expanded to include a thinner iPhone. The iPhone 17 will look similar to the current 16 series but will have a better…

Read More

Bank card: Why you should always write your PIN on it

There is a life hack for every situation. If you pay with cash a lot and therefore frequently use your bank card to withdraw money, you should consider the following PIN trick. Bank card: How to protect yourself if you lose it There are various methods criminals use to try to obtain your PIN number. These include shoulder surfing when withdrawing cash. But even if someone steals your card without knowing the corresponding secret code, you are not safe. This is where the life hack can help. Stick a sticker…

Read More

Whole grains three times a day lower blood pressure

A whole grain-based diet can help lower high blood pressure. This can minimize the risk of heart attack, stroke, heart failure, and kidney failure, explains Peter Walger, a doctor specializing in internal medicine and intensive care medicine. For a health-promoting effect, three servings of whole grains per day are necessary, such as unground wheat, wild rice, barley, or oatmeal, explains the physician. Whole grains work as well as medication This finding is not new; the scientific study from Great Britain that Walger refers to proved the positive effects of whole…

Read More

Sustainable nutrition significantly reduces cancer risk

Sustainable nutrition is associated with a statistically significant reduction in cancer risk and a statistically significant reduction in cancer mortality. This was the finding of an extensive systematic review of the scientific literature evaluating data from 2.2 million people. The researchers involved came from Germany, Austria, Switzerland, and the United Kingdom. Sustainable nutrition is increasingly recommended as a strategy for reducing non-communicable diseases and promoting health worldwide. Current unhealthy dietary patterns are considered to contribute to the global cancer burden, while certain types of production further exacerbate environmental problems. “Investigating…

Read More

McMigraine: Truth or fiction? What doctors (really) say

Salty fries, a cold Coke, and your migraine disappears? This combination, called “McMigraine,” is taking social media by storm… but doctors are urging caution. Where did this strange idea come from? In recent weeks, many videos on TikTok have been promoting a supposed miracle cure for migraines: ordering a savory and sweet dish at a fast food restaurant. A caffeinated cola and plenty of fries = guaranteed relief, claim some migraine sufferers. This viral trend has been dubbed “McMigraine,” a reference to a well-known fast food chain. And it’s not…

Read More