Category: General Interest

In line with Republic Act 8491, also known as the Flag and Heraldic Code of the Philippines, the days from May 28 to June 12 are officially recognized as Flag Days. This two-week period calls on all Filipinos—whether in government offices, schools, private businesses, or their own homes—to proudly display the Philippine flag. The law isn’t just a formality. It’s a call to recognize the importance of our national symbol, the flag that represents the courage, history, and identity of the Filipino people. The period begins on May 28, the…

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If you have travel plans for the summer, it’s a good idea to check your hepatitis vaccination. Because in many popular travel destinations, holidaymakers can become infected with hepatitis A or B viruses and bring back an inflammation of the liver as an unwanted souvenir, warns the German Liver Foundation. We clarify the most important questions: What kind of disease is hepatitis A?Hepatitis A viruses are mainly transmitted via contaminated food and water. They cause flu-like symptoms such as fever, a general feeling of illness, nausea, vomiting, and abdominal pain.…

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Drinking sugar significantly increases the risk of developing type 2 diabetes. However, this correlation was not found for whole fruit, which is said to reduce the risk. Alarming resultsResearchers wanted to know what the risk of developing type 2 diabetes was based on dietary sugar or two sugary drink sources. The results? Alarming. Each additional serving of fruit juice (240 ml) increased the risk of diabetes by 5 percent. For sugary drinks such as soda or energy drinks, the risk is even higher, up to 25% per serving. “Healthy” fruit…

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You toss in a tea bag, pour hot water, and get distracted. Five, ten, twenty minutes later, you remember. But by then, your cup’s gone from soothing to suspicious. So, does tea go bad if it steeps too long? And how long should you actually steep it? Let’s break it down. The Sweet Spot: Ideal Steep Times by Tea Type Different teas have different rules. Go too short, and you’ll miss the flavor. Go too long, and you’re in for a bitter surprise. Black Tea: 3–5 minutes Green Tea: 2–3…

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The Federal Criminal Police Office (BK) is warning of a wave of phishing text messages. Since the beginning of the month, messages have been circulating claiming that their allegedly collected loyalty or bonus points would soon expire, as the BK announced in a press release on Wednesday. To redeem these points in time, a link is sent that leads to an external website. This is nothing more than a sophisticated attempt at fraud. According to BK, the fake site makes users believe that they can choose an attractive gift, often…

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Many people think that coffee has hardly any calories. However, this is only true if you drink it black and without sugar. It makes a big difference whether you drink it with milk. Nutritionist Margret Morlo explains, “If I add about 150 milliliters of whole milk to my coffee, it’s almost 100 calories.” That’s already a snack, says the expertIf you sweeten your latte with around ten grams of sugar, you consume 40 calories. Most people think of a caffè latte as a low-calorie drink without realizing that it contains…

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On May 8, 2025, Cardinal Robert Francis Prevost made history as the first American elected to the papacy, taking the name Pope Leo XIV. Born in Chicago in 1955, Prevost is a member of the Augustinian order and served extensively in Peru, where he became a bishop and acquired citizenship. His election reflects a desire for a leader capable of bridging divides within the Catholic Church and addressing contemporary global challenges. Pope Leo XIV’s leadership is committed to unity, transparency, and social justice. He aims to continue the reforms initiated…

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An everyday situation: you come home with a carton of eggs, put them in the fridge, and don’t give them a second thought. But you may have already made your first mistake. According to nutrition experts, many egg storage habits are dangerous, even if the eggs appear to be in perfect condition on the outside. If they are left unrefrigerated for too long or stored in the wrong place in the fridge, harmful bacteria, especially Salmonella, can develop. This is especially true if they are exposed to changing temperatures. According…

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Physical activity can protect against cancer if you take around 7,000 steps a day. This resulted from a recent study involving around 85,000 British test subjects with a mean age of 63. Alaina Shreves from the US National Cancer Institute and her co-authors from the UK and Portugal analyzed people’s data from the UK Biobank. The analysis was based on physical activity in daily life, not sporting activity. The subjects were 85,394 people aged around 63 years. They all wore a device to measure their physical activity for one week…

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