Study reveals: Just 10 grams less sugar per day can prolong life

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Our diet has a greater impact on our health than many people think, and sugar plays a crucial role in this. Excessive sugar consumption can not only increase the risk of cardiovascular disease and cancer but also cause us to age faster. But there is good news: according to a study by the University of California, San Francisco, reducing sugar intake by just 10 grams per day could significantly increase life expectancy. The dangerous sugar trap Sugar is a hidden ingredient in many foods. Whether in soft drinks, ready meals,…

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Exercise or eat less? What keeps us healthier

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More than a billion people worldwide are obese. The causes are considered to be excessive calorie intake and too little exercise. But which is more important? Many people are severely overweight. So many people worldwide are affected that experts even refer to it as a global epidemic. According to a study by researchers at Duke University (North Carolina, US), this is mainly due to excessive calorie intake. Lack of exercise plays a relatively minor role. But there are still uncertainties. The team led by Amanda McGrosky and Amy Luke evaluated…

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Filipino Nurses of 1975 Celebrate 50 Years of Service in Austria

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VIENNA—On August 4, 2025, the pioneering group of Filipino nurses who arrived in Austria in 1975 marked their 50th anniversary with a heartfelt reunion in Vienna. The gathering was a moment of reflection and pride, as the nurses shared memories of their decades-long journey serving in Austria’s healthcare system. The event brought together former colleagues and friends, now retired, who once helped shape the foundations of intercultural nursing care in the country. Many of these nurses arrived during a period when Austria faced a shortage of healthcare professionals. Their skills,…

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Disgusting study: Almost half of people don’t wash their hands after using the toilet

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According to a study, almost half of the people do not wash their hands after using the toilet in hospitals. As part of a study conducted by the University of Surrey in the UK, 43.7 percent of toilet users in a Danish clinic did not use the sink after relieving themselves. In some weeks, the figure was as high as 61.8 percent. “This raises serious concerns about compliance with hygiene regulations in high-risk environments,” the study concluded. Hand washing is not a habit “Although great emphasis has been placed on…

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Email fraud: How criminals are now targeting online shoppers

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Hardly a week goes by without reports of new scams. This time, it is mainly customers of various online shops who are affected, as emails have been circulating for days in which the parcel service provider GLS allegedly asks for payment of a “standard processing fee” so that the shipment can be delivered. The subject line of the email contains messages such as “Your GLS shipment is almost here!” or “Your delivery is on the last leg.” The goal of the phishing attack is to obtain credit card information. 2.99…

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Dangerous scam: Beware of this text message

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There has been a recent increase in scam attempts via various communication channels. Be careful if you receive such a text message. Unfortunately, fraud attempts via messenger services are no longer a rarity these days. On the contrary, the methods used to obtain Austrians’ data are becoming increasingly sophisticated. Time and again, 5-Minuten readers report fraudulent messages asking them to click on a link. Fraudulent text messages are circulating in Austria Whether it’s phone calls, text messages, or emails, fraudsters will stop at nothing and have no qualms about trying…

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Vincent Bueno Captivates Audiences as Augustin at Musical Sommer Amstetten

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Amstetten, Austria – Vincent Bueno, the acclaimed Filipino‑Austrian singer and performer, shines in the title role of the Uraufführung (world premiere) of Augustin – das Musical, currently running at the celebrated AVB Musical Sommer Amstetten through August 10, 2025. A Role of Cultural Significance and Emotional Resonance In this adaptation of the cult Hörspiel by Wolfgang Ambros, Joesi Prokopetz, and Manfred Tauchen, Vincent Bueno embodies the legendary 17th‑century Wiener Volkssänger Augustin—a man who famously survived a night in a pest grave to emerge as a symbol of optimism and urban folklore. As…

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Summer comeback brings temperatures up to 33 degrees Celsius

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Summer is picking up speed again: after a rainy July, the sun is returning and temperatures are set to rise sharply by the weekend. It will be really hot by Friday at the latest – perfect conditions for anyone who has been waiting for swimming weather and balmy summer evenings. After an unusually wet July, summer is slowly but surely making a comeback. The week will start off on a subdued note: on Monday, more clouds will block the sun in the north and east, and the weather will remain…

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Inflation in Austria rises to highest level since April 2024

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According to a flash estimate by Statistics Austria, inflation rose to 3.5 percent in July. Energy costs and expensive services remain a cause for concern, further inflating inflation. “This brings inflation to its highest level since April 2024,” said Thomas Burg, Director General of Statistics Austria, in a statement on Friday. In June, the inflation rate was 3.3 percent. Energy and industrial goods were particularly responsible for the increase. Energy prices rose from 3.5 percent in June to 4.3 percent. Gas and heating oil, in particular, had less of a…

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