Cleaning: Why you should always keep paper towels in your refrigerator

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Do you keep paper towels in your refrigerator? Usually, this absorbent and tear-resistant paper is stored under the sink or in a special holder. However, there are a few tangible advantages to storing it in the refrigerator. Here you can find out how kitchen paper can help you keep not only your food fresher, but also your refrigerator cleaner. The advantages of keeping paper towels in the refrigerator Paper towels are indispensable for many people in the kitchen, whether it’s for mopping up spilt milk or dabbing meat. But kitchen…

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Summer isn’t over yet this year

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Vienna—Summer isn’t over yet this year: the weather will definitely improve next week, and from Wednesday onwards it will also be hot in the east, Geosphere Austria promised in its weekly forecast on Sunday. Any small pockets of fog and high fog will clear up on Monday morning. In many places, the weather will be quite sunny overall. The maximum temperatures will climb to 20 to 25 degrees. On Tuesday, there will be some fog or high fog in some valleys and basins, especially on the southern side of the…

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Whole grains three times a day lower blood pressure

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A whole grain-based diet can help lower high blood pressure. This can minimize the risk of heart attack, stroke, heart failure, and kidney failure, explains Peter Walger, a doctor specializing in internal medicine and intensive care medicine. For a health-promoting effect, three servings of whole grains per day are necessary, such as unground wheat, wild rice, barley, or oatmeal, explains the physician. Whole grains work as well as medication This finding is not new; the scientific study from Great Britain that Walger refers to proved the positive effects of whole…

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7 things you should never do on a plane, according to experts

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Whether you’re a frequent flyer who travels around the world for work or only get on a plane twice a year to treat yourself to a well-deserved break, most of us have flown at some point in the last few months. And regardless of the reason for traveling, we all want a relaxed flight so that we arrive refreshed and ready to continue our journey. But as with any form of public transportation, the same applies on an airplane: your behavior on board can have a major impact on how…

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Day 6 – Unterpurkla to Bad Radkersburg: Crossing the Finish Line

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Saturday, August 23, 2025 – We woke up with an unusual mix of excitement and melancholy, knowing this was the last leg of our tour. Breakfast at Hotel Schischek set the tone: hearty, fresh, and enough to carry us through the morning. With our bags packed and bikes ready, we rolled out of Unterpurkla filled with energy, eager to savor every remaining kilometer. The route south was gentle and familiar in its rhythm. We passed through small Styrian villages, each with its red-tiled roofs, farmyards, and the comforting smell of…

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Sustainable nutrition significantly reduces cancer risk

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Sustainable nutrition is associated with a statistically significant reduction in cancer risk and a statistically significant reduction in cancer mortality. This was the finding of an extensive systematic review of the scientific literature evaluating data from 2.2 million people. The researchers involved came from Germany, Austria, Switzerland, and the United Kingdom. Sustainable nutrition is increasingly recommended as a strategy for reducing non-communicable diseases and promoting health worldwide. Current unhealthy dietary patterns are considered to contribute to the global cancer burden, while certain types of production further exacerbate environmental problems. “Investigating…

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Day 5 – From Kalsdorf bei Graz to Unterpurkla: Flat Roads, Farm Scents, and Forward Dreams

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Friday, August 22, 2025 – Our night at Hotel Pendl in Kalsdorf bei Graz was restful. The evening before, we had ventured out in search of something special for dinner. A quick walk brought us to Restaurant Auszeit, about a kilometer from our hotel, famous for its ribs and wings. The garden terrace was fully packed, and we ended up at a table inside. To our disappointment, we learned that the specialty ribs were no longer available that evening. We settled on another dish, filling enough but not quite the…

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1st PACC “Pista sa Nayon” Brings Filipino Spirit to Velden am Wörthersee

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Velden am Wörthersee, Austria — August 16, 2025 — The Philippines-Austrian Community in Carinthia (PACC) proudly celebrated its first-ever “Pista sa Nayon” (Barrio Fiesta) in Velden am Wörthersee, marking a milestone of cultural pride, unity, and joyful togetherness. The event was a resounding success, bringing together Filipinos, Austrians, and friends from across communities to experience the warmth and vibrancy of Filipino traditions. The celebration featured colorful cultural highlights, delicious Filipino food, music, and games that delighted both young and old. One of the major attractions was the Nipa Hut photo…

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Day 4 – Bruck an der Mur to Kalsdorf bei Graz: Chasing Weather, Finding Rhythm

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August 21, 2025 – Thursday – We had officially reached the halfway mark of our bike tour: more than 280 kilometers pedaled since leaving Muhr. Today’s stage would take us from Bruck an der Mur to Kalsdorf bei Graz, just 10 kilometers shy of the Styrian capital itself. The morning began with a touch of doubt. The forecast had warned of rain, and over breakfast we debated whether the skies would cooperate. In the end, we decided not to let the weather dictate our plans. We packed our bags carefully,…

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