Fasten-Fallen! These 5 Mistakes Can Ruin Your Fasting Season

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The fasting season is just around the corner, and many people are gearing up with fresh motivation. Less sugar, less alcohol, maybe even intermittent fasting. Sounds promising. But here’s the catch: most people dive in completely unprepared. And that can backfire. Not every fasting method delivers the results you expect—and some missteps can make the whole experience unnecessarily difficult. Here are the most common fasting traps you should avoid. 1. Intermittent Fasting Is Overrated Intermittent fasting has become a wellness buzzword, praised as a miracle solution. But the science paints…

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These 5 Fruits Are Among the Best for Your Health

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Fruit is a cornerstone of a healthy, balanced diet—and variety on your plate matters just as much as quantity. Packed with vitamins, minerals, and protective plant compounds, the World Health Organization (WHO) recommends eating at least 400 grams of fruits and vegetables per day—roughly five 80‑gram portions—as part of a nutritious lifestyle. Research consistently shows that this habit can lower the risk of major diseases, including cardiovascular conditions and certain cancers. Fresh fruit is ideal, but according to the UK’s National Health Service (NHS), frozen, dried, or juiced fruit also…

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Germany to Extend Border Controls with all neighboring countries until Autumn

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Germany plans to prolong its tightened border controls with all neighboring countries until the autumn, continuing a policy first introduced in May 2025. According to the Interior Ministry, the extension has already been formally notified to the European Commission in Brussels, allowing the measures to remain in place beyond the current deadline of 15 March. Interior Minister Alexander Dobrindt (CSU) confirmed that the government is seeking to renew the temporary controls permitted under Schengen rules. “We are extending border controls at the borders with our neighboring countries. These controls are…

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Philippine Embassy in Vienna Celebrates National Arts Month with Exhibition Featuring Filipino Visual Artists in Austria

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In celebration of National Arts Month, commemorated throughout the month of February in the Philippines, the Philippine Embassy in Vienna proudly announces a special art exhibition showcasing the works of the Members of the Filipino Visual Artists in Austria. The exhibition will be held at the Philippine Embassy Office, Ares Tower, Donau-City-Straße, 1220 Vienna, from 25 to 27 February 2026. The official opening will take place on 25 February 2026 at 18:00 hours. This event highlights the creativity, talent, and cultural contributions of Filipino artists living in Austria, and reflects…

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Frosty Nights and Snow: Austria’s Weather Stays Locked in Winter Mode

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Austria faces a week of unsettled and wintry weather, with temperatures remaining firmly below early‑spring expectations. While nights continue to bring severe frost in some regions, daytime highs will stay in the single digits. At least the eastern part of the country can look forward to more frequent sunny spells. Front System Moves In on Monday According to Geosphere Austria, another frontal system will sweep in from the west on Monday, gradually weakening as it crosses the country. Snow levels will rise from 600 to 1,300 meters, increasing the risk…

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What You Wash Too Often – and What You Don’t Wash Enough

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In many households, the washing machine runs far more frequently than necessary. Habit, fear of unpleasant odors, or simply the feeling that “freshly washed” equals “clean” often lead to unnecessary laundry cycles. While some garments end up in the hamper far too quickly, others are surprisingly neglected. Fresh Air Beats Overwashing A simple rule helps cut down on needless loads: if it doesn’t smell and has no visible stains, it doesn’t need to be washed. Many items can be refreshed just by hanging them outside—ideally on a balcony or terrace.…

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How Often Should You Really Wash Your Bedding?

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Most people love the feeling of slipping into freshly washed sheets — that crisp, clean, hotel‑bed moment. Yet when it comes to how often we actually wash our bedding, the answer is often… “not as often as we should.” Life gets busy, laundry piles up, and suddenly it’s been weeks since those sheets saw the inside of a washing machine. But here’s the truth: your bed is one of the most intimate environments in your home. You spend roughly one‑third of your life in it, and during that time, your…

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Tap Water or Mineral Water? Nutrition Expert Explains What’s Really Better

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Walk into any supermarket and you’ll see dozens of brands, bottle shapes and crate formats — enough to confuse even the most health‑conscious shopper. To make sense of it all, here’s a breakdown of the five water categories defined for human consumption and what they mean for your daily hydration 1. Tap Water (Trinkwasser) Strictly regulated and highly controlled Tap water is the most tightly monitored food product. In most of the countries all over the world, quality is governed by the Drinking Water Ordinance, which sets strict limits for…

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Why Valentine’s Day Still Matters: Love, Legacy, and the Power of Connection

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Every year, as winter begins to loosen its grip, a familiar wave of red roses, handwritten notes, and heart‑shaped everything sweeps across the world. Valentine’s Day, often dismissed as a commercial invention or a holiday for couples alone, carries a deeper cultural and emotional significance than its glittery surface suggests. At its core, it’s a day that reminds us—gently but insistently—of the human need for affection, connection, and intentional appreciation. A Brief Look Back: The Origins of a Day for LoveThe history of Valentine’s Day is a tapestry woven from…

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