Do you sweat a lot? We’ll tell you why it’s even good for you

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Yes, sweating can be embarrassing; but it’s good for you. Here are four reasons why this bodily function, so uncomfortable for some, is healthy.

Many of us try not to sweat. When we sweat, we usually do everything we can to hide it. However, sweating is essential to maintaining our health. There are various reasons for sweating, but whatever the reason, Expert: inside have found that this bodily function has positive effects on our skin and body, as reported by the Sun.

Prevents overheating. The main reason for sweating is to regulate our body temperature and cool us down. Sweat glands release sweat onto the skin and help lower body temperature.

Sweating helps filter toxins such as alcohol and waste products from our bodies. This filtering of toxins helps strengthen our immune system. According to a 2016 study, fitness enthusiasts have lower levels of heavy metals like mercury and lead in their bodies.

Sweating acts as natural protection against germs and bacteria. It makes the skin shine and increases blood flow throughout the body, giving the skin a healthy glow from the inside out. Oxygen and nutrients can circulate and nourish skin cells with adequate blood flow.

Lower risk of kidney stones. Sweating releases water on the skin’s surface, so there is less water in the body. Sweating causes us to consume more water, which flushes these minerals out of our bodies. This decreases the likelihood that kidney stone-forming substances will be deposited in the kidneys and urinary tract.

So a healthy amount of sweating is a necessary bodily function. Both insufficient and excessive sweating can lead to problems. Lack of sweating increases the risk of overheating, which can be harmful. Excessive sweating can have more negative psychological effects than physical ones.