Foods containing vitamin B12

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Vitamin B12 is essential for cell division and the nervous system.

What are the best foods for this purpose, and why do we not need tablets?

Vitamin B12 is important for producing genetic material, such as cells, i.e., blood cell formation, nervous system function, and absorption of folic acid and carbohydrates in the diet. Vitamin B12 also plays a role in the metabolism of homocysteine, which is considered a risk factor for atherosclerosis and cardiovascular disease.

Foods containing vitamin B12
Vitamin B12 is important for producing genetic material, such as cells, i.e., blood cell formation, nervous system function, and absorption of folic acid and carbohydrates in the diet. Vitamin B12 also plays a role in the metabolism of homocysteine, which is considered a risk factor for atherosclerosis and cardiovascular disease. According to the current research, vitamin B12 can be taken from meat, fish, seafood, eggs and dairy products.
One hundred grams of beef or veal liver meat may contain between 60 and 65 milligrams of vitamin B12.
One hundred grams of lamb liver meat may contain about 35 milligrams of vitamin B12.
One hundred grams of caviar may contain about 16 milligrams of vitamin B12.
One hundred grams of oysters may contain about 14.5 milligrams of vitamin B12.
One hundred grams of mussels may contain about 8.5 milligrams of vitamin B12.