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Experts advise people with high cholesterol to eat fish at least twice weekly. Fish is good for people with high cholesterol, but it is advisable to prefer lean fish over fatty ones.
First, it seems that mollusks and crustaceans are the least appropriate.
This does not mean that fish unsuitable for high cholesterol must be taken off the table, but only that small quantities should be consumed.
Next are fatty fish such as mackerel, salmon, redfish and anchovy
Before changing your diet, consult a doctor or nutritionist for advice on what diet is best for you and avoid further health problems.
Other fish unsuitable for people with high cholesterol are eel, herring, snapper, swordfish, caviar and roe.
Diet is important to help the body break down excess fat in circulation.
On the other hand, omega-3-rich fatty fish such as cod is recommended.
One of the best fish for people with high cholesterol is cod. Anchovies, sardines and large amberjack are also very good.
- source: Salutisticamente.it/picture: Bild von Robert Owen-Wahl auf Pixabay
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