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For a good reason, eggs are a staple food in many diets worldwide. They are a great source of protein, essential for building and repairing tissues in our bodies.
They also contain vitamins and minerals, essential nutrients that benefit our health. However, eggs have also been controversial because of their cholesterol content.
For years, people have been told to limit egg intake because of the belief that eggs increase cholesterol levels in the body. But is this the case?
Recent research has shown that the cholesterol in eggs may not be as harmful as once believed.
Studies have found that consuming eggs in moderation does not significantly raise cholesterol levels in healthy individuals.
The “good” cholesterol
The cholesterol found in eggs is a type of “good” cholesterol that can help improve heart health.
In addition, eggs are rich in nutrients that can benefit overall health, such as choline, which is important for brain function and development.
Source of protein and antioxidants
Eggs are a great source of protein, which is essential for building and repairing tissues in our bodies. They also contain lutein and zeaxanthin, antioxidants that greatly benefit eye health.
Eggs: a healthy and nutritious food
So while it is important to be aware of cholesterol intake, eggs can still be a healthy and nutritious food to include in the diet.
How to prepare eggs?
It is important to note that how eggs are prepared can also affect their nutritional value. Eating hard-boiled or poached eggs is healthier than eating eggs fried or cooked with added fat.
- source: Le uova alzano il colesterolo? (salutisticamente.it)/picture: Image by congerdesign from Pixabay
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