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With summer just approaching, many people are ready to wear swimsuits and show off their physiques. However, cellulite can be an annoying inconvenience and affect self-esteem. Fortunately, some foods can help fight cellulite.
We’ll look at berries, tomatoes, watermelon, and many others. Let’s discover them together!
Tomato
Tomato activates the natural production of collagen: it is an antioxidant and diuretic food, beneficial for the skin and blood circulation, and therefore, perfect for fighting cellulite.
Citrus
Citrus fruits contain plenty of vitamins C-these fruits help repair and protect tissue, counteracting aging and stimulating collagen production. Eating citrus makes the skin more elastic, and goodbye cellulite.
Red fruits
Red fruits, particularly strawberries, raspberries, and blueberries, are rich in vitamins, antioxidants, and purifying substances helpful in fighting skin blemishes and, therefore, ideal for reducing cellulite.
Celery
Celery is a draining and detoxifying food, rich in potassium, which helps fight water retention and cellulite: it contains antioxidant substances, vitamin C, vitamin A, and B vitamins. It should be consumed raw.
Dried fruits
Dried fruits help intestinal regularity and fight constipation; they are rich in fiber, protein, and good fats that are beneficial in fighting cellulite.
Ginger and turmeric
Ginger helps remove fatty deposits and reactivate circulation, facilitating digestion and appeasing hunger. Turmeric has known lipolytic, diuretic, and anti-inflammatory properties, which help treat cellulite buildup.
Watermelon
Watermelon is a perfect food to fight cellulite: it helps to hydrate, purify and fight fluid retention in the body: in fact, it contains 95 percent water and has few calories.
- source: Sette alimenti per combattere la cellulite in vista dell’estate (facileincucina.it)/picture: Bild von Pexels auf Pixabay
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