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On average, people drink 2.5 cups of coffee a day. This makes coffee one of the absolute favorite drinks in this country. However, it is better to avoid coffee immediately after a meal.
Whether at breakfast, in the office at lunchtime, or at a café in the afternoon, coffee is undoubtedly one of our favorite drinks. We also treat ourselves to a cup of coffee after a meal. After all, coffee stimulates digestion and banishes tiredness. But is coffee indeed good for digestion, or is it just a health myth?
Avoid coffee after a meal
Enjoyed in moderation, coffee has positive effects on health. However, drinking coffee after a meal is not a good idea. Anyone who enjoys coffee after a meal should reconsider this habit. This is because coffee contains tannin, which prevents the body from absorbing iron from plant foods. A cup of coffee after a meal binds the iron in the stomach and excretes it directly. This is particularly problematic for people who already suffer from an iron deficiency or are susceptible to it. The absorption of iron from animal products is not affected by tannin.
How long after a meal should coffee not be drunk?
You should wait about 30 minutes to 1 hour after eating before drinking coffee. This gives the body enough time to digest the food and absorb the nutrients. If coffee is drunk too quickly after a meal, it does not necessarily aid digestion but can even disrupt it and lead to unpleasant symptoms such as heartburn.
- source: webrazzia.com/picture: pixabay.com
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