Serious health risk: why you should never wash eggs before cooking them

Washing eggs before cooking them can harm your health under certain circumstances. Washing fruit and vegetables before cooking or eating them is generally considered good hygiene practice to remove any dirt, bacteria, or pesticides on the surface. However, washing all types of food before cooking is unnecessary. In fact, washing some foods can be detrimental to your health. For example, you should never wash chicken before cooking it. This generally applies to all types of raw meat. According to Reader’s Digest, eggs are also one of the foods that should…

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How healthy is it to ride an e-bike? Doctors have a clear answer

Electric bicycles (e-bikes) are proving to be almost as beneficial to health as riding conventional bicycles, according to a new study by the Hannover Medical School. This finding could play a vital role for people with health restrictions, as pedelec riding is perceived as less strenuous but still offers significant health benefits.The extensive study analyzed the heart rate and other health data of e-bike users and conventional cyclists. The study showed that the heart rate of e-bike riders differs only minimally from that of cyclists, indicating similar positive effects on…

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Which fruit contains the most sugar?

When discussing healthy and balanced diets, we cannot ignore fruits, as they are known for their numerous benefits and contributions to the desired nutrition of the human body, such as vitamins, essential minerals, fiber, water, and antioxidants.The promotion of fruit consumption for a healthy diet has been recognized worldwide, even by the World Health Organization (WHO), which has promoted its well-known campaigns for the consumption of 5 portions of fruit per day. Despite the described benefits of eating fruit, we must not forget one element they contain: natural fructose (sugar),…

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