The Modern Dilemma: Should You Bring Your Cellphone to the Toilet?

In today’s digital age, it’s almost second nature to carry cellphones everywhere, including the bathroom. For many, the bathroom has become a mini-escape, a place to scroll through social media, check emails, or catch up on the news. But is this habit as harmless as it seems? Let’s dive into the pros and cons of bringing your cellphone into the toilet and what it means for hygiene, productivity, and overall well-being. The Convenience Factor One of the main reasons people bring their cellphones into the bathroom is convenience. The bathroom,…

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Hot summer nights: How you can still sleep well

How well we sleep now stands and falls with our body temperature—or, more precisely, our core temperature. The body usually lowers this by one to two degrees in the evening, making you want to crawl into bed. It rises again towards the morning and prepares us to be awake and alert. The lowest temperature is reached around two o’clock in the morning. So it has to be cool for us to get into sleep mode. The optimum sleeping temperature for adults ranges from 16°C to 18°C to maintain our optimum…

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This is how dangerous preservatives really are

Preservatives are used to give food products a long shelf life. They are considered extremely harmful to health. Preservatives protect food from spoiling by inhibiting the growth of molds and bacteria. They also help to preserve taste and appearance. However, the substances and food products with a long shelf life are known to be hazardous to health. But it all depends on the quantity, as Nadia Leuenberger, nutritionist and managing director at Peak Nutrition, reveals: “Preservatives become dangerous to health in large quantities and if consumed regularly.” Like thickeners, chemical…

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