Inner clock: How to help your body with the time change

We all have an internal clock inside us; it influences our daily lives without our conscious realization. This internal clock, also known as the circadian rhythm, controls various processes in our body and ensures that we feel awake and focused or tired and exhausted. The science behind this internal timer is called chronobiology. We show you how to increase your well-being and improve your health with simple tricks from chronobiology, not just around the six-monthly time change. 24-hour rhythm The term “circadian” means “approximately one day” and refers to the…

Read More

Everything will be more expensive in 2025

Driving will be more expensive in 2025. As announced on Thursday, the new vignette will cost 103.80 euros—a whopping 7.7 percent increase. Those who prefer to travel by train will also have to pay significantly more. The price of the Austria-wide climate ticket will be increased by law from January 1st. The joint annual ticket for all public transport in the country will then cost EUR 1,179.30 instead of the previous EUR 1,095. The discounted Youth, Senior and Special tickets will be available for EUR 884.20 instead of the current…

Read More

Celebrating 35 Years of Kapunungan sa mga Bisaya sa Austria: A Legacy of Community and Compassion

Thirty-five years ago, in March 1989, a small gathering took place in front of a restaurant in Vienna, Austria, that would begin a transformative journey for the Filipino Visayan community abroad. Excited by the prospect of connecting with others from their homeland, a handful of Visayans joined together and envisioned a formal organization. “Bay, kadaghan god diay nga Bisaya sa Vienna. Unsa kaha no, magtukod ta og Kapunongan,” one of them suggested, noting the growing number of fellow Visayans in the city. With these words, the idea for the Kapunungan…

Read More