We all have an internal clock inside us; it influences our daily lives without our conscious realization. This internal clock, also known as the circadian rhythm, controls various processes in our body and ensures that we feel awake and focused or tired and exhausted. The science behind this internal timer is called chronobiology. We show you how to increase your well-being and improve your health with simple tricks from chronobiology, not just around the six-monthly time change. 24-hour rhythm The term “circadian” means “approximately one day” and refers to the…
Read MoreInner clock: How to help your body with the time change
