Do you often fall into the “craving trap” and buy yourself an ice cream, a warm croissant, a slice of cake or a cheese roll even though you’re not hungry? Here’s the problem: these “cravings” come from the different types of hunger, and there are several of them. Hunger has 12 faces Hunger can have many triggers, from physical needs to emotional and social factors. Only stomach hunger is true hunger, while all other types often trigger cravings for food without our body needing food. It is important to know…
Read MoreHunger or appetite—how we recognize the difference
