But up to 20,000 roommates could be hiding behind the seemingly clean surface—and we’re not talking about pets. House dust mites feel particularly at home in inadequately cleaned bed linen. But how often should you change the sheets to keep the unwanted roommates away?According to Martin Seeley, sleep expert and CEO of MattressNextDay, the answer is clear: “At least once a week.” This simple step can not only save allergy sufferers from blocked noses and respiratory problems but also improve bedroom hygiene. Every night, we release around 200 milliliters of…
Read MoreHow often you should wash your bed linen to avoid mites and allergies
