Day: June 10, 2025

Harmful to the body? Nevertheless, many people drink sugar-free lemonade every day

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Sugar-free lemonade has long had a reputation as the “healthy” alternative to sugary varieties. Today, there are a variety of brands available – from Coke Zero to Pepsi Max to sugar-free Solo Super. But new research is now questioning how much healthier they are, if at all. A study published in the Journal of General Internal Medicine shows that people who regularly drink artificially sweetened soft drinks have up to a 43 percent higher risk of stroke, blood clots, and other cardiovascular diseases. Not exactly the bonus you were hoping…

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Salad, rice, and more: These foods are much less healthy than you think

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Most of us know that pizza, fries, and the like are not part of a healthy diet. But when it comes to other foods, such as rice or salad, we are quick to be misled because not everything that appears healthy at first glance is. Some foods that are advertised as “better” or “lighter” choices can harbor hidden health risks. Light productsLight products promise less fat, less sugar, or fewer calories and are therefore often considered “healthier” alternatives. But caution is advised here, as many manufacturers resort to artificial sweeteners,…

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