Going to the fridge at night apparently damages the heart. This is shown by a US experiment that simulated two weeks of shift work. Negative effects were seen in the heart rate and inflammation parameters. Both increase the risk of heart disease. “In industrialized countries, around 15 percent of the working population works night shifts. It increases the risk of cardiovascular disease,” concludes the study recently published in the journal Nature Communications. Among other things, a longer duration was associated with a higher incidence of coronary heart disease in people…
Read MoreEating at night harms the heart
